1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Cactusflower's Recent Activity

  1. Cactusflower replied to the thread ChatGPT - My TMS Therapist?.

    Hi @shellybean68 Welcome! Thanks for posting. Congratulations for kicking fybro's butt, you are amazing! However, sometimes long term...

    Jan 25, 2026 at 3:39 PM

  2. Cactusflower replied to the thread Switching to the new server - when?.

    Hi @Forest Thanks for doing this, I have some idea how daunting it can be. For myself, I do not use automatic tags - I prefer to be...

    Jan 25, 2026 at 3:20 PM

  3. Cactusflower replied to the thread Program Pushed to the edge.

    “I think I have undiagnosed anxiety with OCD that leads to depression ” More very common TMS symptoms. I like, you have had many and...

    Jan 25, 2026 at 12:41 AM

  4. Cactusflower replied to the thread Progress, setback, hope, fear.

    For myself it’s evidence over time, that there is a definite emotional connection. An evidence sheet helped at first, but now it’s...

    Jan 25, 2026 at 12:32 AM

  5. Cactusflower replied to the thread Day 29.

    I actually found the last questions of the day, the ones to think about, much better for journaling. I had so many interesting...

    Jan 24, 2026 at 5:17 AM

  6. Cactusflower liked HealingNow's post in the thread Clicked.

    Something in my recovery has just clicked.... I'm trying to be less anxious with the goal to get out of pain and when my symptoms lower...

    Jan 24, 2026 at 5:05 AM

  7. Cactusflower replied to the thread ‘Cyclic sighing’ can help breathe away anxiety....

    Thanks @BloodMoon! My pt “exercises” are all breath-work in various positions (single inhale but very long exhale). I’m going to try...

    Jan 24, 2026 at 5:05 AM
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