1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Cactusflower's Recent Activity

  1. Cactusflower replied to the thread Technology addiction, TMS, and ankylosing spondylitis.

    @Rusty Red My old neighbor was diagnosed with very severe AS. He ended up retiring, breaking up with his spouse and literally buying a...

    Oct 9, 2025 at 3:58 PM

  2. Cactusflower replied to the thread 9 Micro Habits for Self-Regulation of Trauma or Anxiety.

    These are excellent @BloodMoon and do happen to be where i try and place my focus. I’m not so good at the rest because I’m a doer but...

    Oct 9, 2025 at 3:51 PM

  3. Cactusflower replied to the thread TMS successes--and now hives!.

    Not an unusual symptom and “resolve themselves” - with TMS work. When symptoms arise, most likely you are falling back into old patterns...

    Oct 9, 2025 at 3:50 PM

  4. Cactusflower liked Mr Hip Guy's post in the thread Evidence List.

    Thanks for pointing how sports and chores can be meditative. They're all something we can do on "automatic" and therefore allow our...

    Oct 8, 2025 at 11:51 AM

  5. Cactusflower replied to the thread Stuck in cycle of severe anxiety and sensitization.

    Hi @Davideus85 I think you can absolutely get out of this. I did, and I had enormous anxiety. The first thing you’ll need to do is to...

    Oct 7, 2025 at 5:50 PM

  6. Cactusflower liked louaci's post in the thread Advice for the caretakers.

    Care takers or rather the supporting adults need to take care of themselves first, then extend their compassion to the others to support...

    Oct 7, 2025 at 3:56 PM

  7. Cactusflower liked BloodMoon's post in the thread Advice for the caretakers.

    I second all of @Cactusflower's responses above... #3 in particular was/is very important to me. A list of what I have...

    Oct 7, 2025 at 3:56 PM

  8. Cactusflower replied to the thread Advice for the caretakers.

    This is a very good question, and something my husband and I go through. #1: 0 talk about symptoms. Instead it is things like “I notice...

    Oct 7, 2025 at 2:16 AM

  9. Cactusflower liked dlane2530's post in the thread Rolled ankle.

    That is just TMS talk from me. My lizard brain wants me to obsess. I'm feeling very perfectionist about it -- like, "What if I start...

    Oct 6, 2025 at 9:34 PM

  10. Cactusflower replied to the thread Numbness and weakness along the sciatic nerve.

    @solarflower77 Your symptoms and trigger sound similar to mine. I had a huge mixture of guilt, rage and fear of rejection over that...

    Oct 5, 2025 at 7:38 PM

  11. Cactusflower replied to the thread Sarno's Theory Is Wrong.

    I don’t want to control “crazy thoughts”. I just don’t want to react to them in ways that are perceiving these thoughts as dangerous. I...

    Oct 5, 2025 at 2:34 PM

  12. Cactusflower replied to the thread Sarno's Theory Is Wrong.

    I would in no way say I’m a great sleeper at least right now, but I’ve never stressed about it. In my late teens 20’s I averaged about 2...

    Oct 4, 2025 at 3:57 PM
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