I think you should just read one and then move on. Wventhough sarno never rewllt tells you what to do. Its very much read between the lines. If...
Yes so a hugher power or you inate wisdom was calling to you to change who you were. Or at least how you were going about life. To open up and...
Trust what lol
I loke what you say. Poetic ane i believe it to be true. What would you say your message is? What did the higher power want from you?
Thats fair enough. You are right. These thungs take active participation
Right ok. Thanks I will have it look. I have had cbt in the past. It didnt really do anything. But I csn take a look
Is it CBT?
There's nothing wrong with him. I just hoped for someone who could help me unstick my sticking thinking
I think rhats the problem. So many different methods does cauae overwhelm for some. I lnow where im stuck. I just wanted some guidance on how to...
Interesting. I can aee my patterns clearly. I even see them play out. Thats,what i wanted help with.at this point keep joirnalling will just...
Wow. I csnt imagine joirnalling for 3 years. I dint think its the rught tool for everyone. And I gsve it a fair crack. I know its unhelpful...
Are you symptom free? From journalling?
My question would be why are you constantly angry? Maybe your perception of life needs to chsnge so you aren't constantly enraged. You shouldn't...
Yes i understand that but ive done it over snd over. Its not like I did it once snd stopped. Snd i made sure I felt it all. So clearly it doesnt...
Thank you. Yes ive watched dan for quite a while. I like him. But he doesnt know much about anxiety which is sad. They make it sound easy dint...
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