Thank you. I have had therapy in the past and did not find it helpful. That is all
Being told you might be to mentally ill to be on this forum is a horrible thing to hear
Thanks. My main fear was around being too mentally damaged and those last comments have not helped
I'm sorry to have wasted your time
Well people say you don't need to fix yourself there's nothing wrong with you. But I keep thinking there must be something wrong with my brain....
If one has removed doubt about it being a structural issue this is great. However what does one do about the fears and doubts they have around...
Because if I'm not in control then bad things may happen. I don't like the unknown. I like to fully understand everything. It's like I feel like...
I've already noticed how much I criticize myself. I am now catching myself and don't allow myself to do so. I've noticed how much I normally...
How funny. The last few weeks I've started going out more. Something I avoided when the sensations started. And this week I have decided to go...
I've just been journalling about the traumatic health scare AGAIN and cried a whole lot AGAIN. I would not call that procrastination. I am just...
Is there a reason anxiety becomes higher whilst doing this work?
I understand
I only answer yes to 1 of the ACE questions. But thank you
Let me open up. Before my pain started . A family member fell ill . 5 pets died . Uncle died . Friend died . I was going through a withdrawal...
Trying so hard to be positive but I just feel sad
Separate names with a comma.