1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by Cap'n Spanky

  1. Cap'n Spanky
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    New with a question!

    Your worries are very normal, @BernieB. Almost of us who have recovered were worried at one time that our problem was structural. How to...
    Post by: Cap'n Spanky, Feb 4, 2025 at 6:50 PM in forum: General Discussion Subforum
  2. Cap'n Spanky
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    question about doubts

    Hi @okaoka - so sorry for the pain you are going through! Whenever you a google medical condition, there's a very good chance you will find some...
    Post by: Cap'n Spanky, Feb 3, 2025 at 11:42 AM in forum: General Discussion Subforum
  3. Cap'n Spanky
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    Feeling frustrated about the recent NYT article

    I'll join the choir, @nora97. I had a similar experience yesterday when I came across this PBS article. NOVA! - Teaching the Nervous System to...
    Post by: Cap'n Spanky, Jan 23, 2025 in forum: General Discussion Subforum
  4. Cap'n Spanky
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    journal about personality traits?

    Love it when people ask for help and then attack someone who tries to give it.
    Post by: Cap'n Spanky, Jan 21, 2025 in forum: General Discussion Subforum
  5. Cap'n Spanky
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    Is physical exercise necessary?

    Not to split hairs, but I don't recall Sarno saying that regular exercise is necessary. I know he said to resume all normal physical activities,...
    Post by: Cap'n Spanky, Jan 15, 2025 in forum: General Discussion Subforum
  6. Cap'n Spanky
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    Is physical exercise necessary?

    @vixb - it sounds like regular workouts are not your thing. My $0.02 is, you do you. I think the main point of this is to resume your normal,...
    Post by: Cap'n Spanky, Jan 15, 2025 in forum: General Discussion Subforum
  7. Cap'n Spanky
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    breaking news

    I think the litmus test is who's getting rich and who has the best lobbyists.
    Post by: Cap'n Spanky, Dec 21, 2024 in forum: General Discussion Subforum
  8. Cap'n Spanky
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    breaking news

    A quick Google search says the average back surgery cost between $12,000 and $35,000. Just imagine if a portion of that money was put towards a...
    Post by: Cap'n Spanky, Dec 21, 2024 in forum: General Discussion Subforum
  9. Cap'n Spanky
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    Shooting Suspect has/had history of Back Pain

    This made me wonder if he ever came across and TMS/mind-body related information. If he did, it obviously didn't stick.
    Post by: Cap'n Spanky, Dec 17, 2024 in forum: General Discussion Subforum
  10. Cap'n Spanky
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    Journaling question about Curable and Dr. Schubiner's Book

    Cool! I appreciate the additional details, @feduccini!
    Post by: Cap'n Spanky, Dec 11, 2024 in forum: General Discussion Subforum
  11. Cap'n Spanky
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    Shooting Suspect has/had history of Back Pain

    That's so disgusting. This is not anywhere near as bad as that, but my orthopedic surgeon told me that my Tennis Elbow would probably return....
    Post by: Cap'n Spanky, Dec 11, 2024 in forum: General Discussion Subforum
  12. Cap'n Spanky
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    Journaling question about Curable and Dr. Schubiner's Book

    Appreciate it, @Diana-M! :)
    Post by: Cap'n Spanky, Dec 11, 2024 in forum: General Discussion Subforum
  13. Cap'n Spanky
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    Journaling question about Curable and Dr. Schubiner's Book

    Awesome... thanks, @HealingMe!
    Post by: Cap'n Spanky, Dec 10, 2024 in forum: General Discussion Subforum
  14. Cap'n Spanky
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    Journaling question about Curable and Dr. Schubiner's Book

    Does anyone know whether Curable or Dr. Schubiner's book "Unlearn Your Pain" utilize journaling as part of their programs?? Thanks! Just doing a...
    Thread by: Cap'n Spanky, Dec 10, 2024, 6 replies, in forum: General Discussion Subforum