1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by Cap'n Spanky

  1. Cap'n Spanky
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    Is this TMS or general muscle fatigue?

    It could be a little of both. But for the most part, it sounds totally normal. :)
    Post by: Cap'n Spanky, Sep 24, 2024 in forum: General Discussion Subforum
  2. Cap'n Spanky
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    Surgery being recommended

    @Cactusflower and @BloodMoon have offered excellent suggestions. Most of us are not doctors and can't offer medical advice. I'm personally...
    Post by: Cap'n Spanky, Sep 24, 2024 in forum: Support Subforum
  3. Cap'n Spanky
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    Day 36 Things are going great

    That's awesome, @Edgerton! It's so great to hear things are going well! It really and truly works. No B.S.
    Post by: Cap'n Spanky, Sep 3, 2024 in forum: Structured Educational Program
  4. Cap'n Spanky
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    Day 16 Talking to people about TMS

    This has been my experience. If people want it, they will take the ball and run with it (and that happens very rarely). Initially, if someone...
    Post by: Cap'n Spanky, Aug 30, 2024 in forum: Structured Educational Program
  5. Cap'n Spanky
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    Day 1 Tbh I think this is kind of stupid but I'm doing it anyway

    I should probably warn you that I don't go into that particular aspect (weightlifting vs. standing/playing guitar/typing) in my story. I don't...
    Post by: Cap'n Spanky, Jul 23, 2024 in forum: Structured Educational Program
  6. Cap'n Spanky
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    Day 1 Tbh I think this is kind of stupid but I'm doing it anyway

    Welcome Edgerton! Your story is somewhat similar to mine. Standing bothered my back, but I could lift weights without a problem....
    Post by: Cap'n Spanky, Jul 22, 2024 in forum: Structured Educational Program
  7. Cap'n Spanky
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    Addicted to this forum: good or bad?

    I agree with the others. It's a good thing if you're using it to reinforce and deepen your understanding of TMS concepts. We're social creatures...
    Post by: Cap'n Spanky, Apr 20, 2024 in forum: General Discussion Subforum
  8. Cap'n Spanky
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    Pelvic Pain Healed

    Congrats and thank you for sharing your success story!!
    Post by: Cap'n Spanky, Jan 16, 2024 in forum: Success Stories Subforum
  9. Cap'n Spanky
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    TMS in Teens & Adolescents

    I agree. It was a great episode!
    Post by: Cap'n Spanky, Sep 29, 2023 in forum: General Discussion Subforum
  10. Cap'n Spanky
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    Daniel Lyman New podcast episode about obsessive thoughts & behaviors

    Yep. Excellent episode!
    Post by: Cap'n Spanky, Sep 29, 2023 in forum: General Discussion Subforum
  11. Cap'n Spanky
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    Why does the TMS mechanism exist?

    It's actually a brilliant question, @julzibobz. Like you, I have thought about it on occasion. I've heard various theories and...
    Post by: Cap'n Spanky, Jul 24, 2023 in forum: General Discussion Subforum
  12. Cap'n Spanky
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    after 40 years in bed...I AM NOW MIGRAINE FREE!!!

    Wow @JaneSandyJane! Thats an amazing story. It is miraculous how these concepts can transform our lives. I know they have mine. Thank you...
    Post by: Cap'n Spanky, Jun 17, 2023 in forum: Success Stories Subforum
  13. Cap'n Spanky
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    TMS is no relief for me

    I agree with what others have said. Just a note that I found this YouTube series extremely helpful with feeling and processing my emotions....
    Post by: Cap'n Spanky, Jun 11, 2023 in forum: General Discussion Subforum
  14. Cap'n Spanky
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    “Positive” thinking vs social transformation

    Yes! In fact, one could argue that we shouldn't label emotions as either positive or negative, but simply as emotions. All of them play an...
    Post by: Cap'n Spanky, Jun 7, 2023 in forum: General Discussion Subforum
  15. Cap'n Spanky
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    Some reinforcement please

    @David B, it's completely normal to struggle with fear and lingering doubts. I can't think of a single TMS symptom that I experienced, where I...
    Post by: Cap'n Spanky, May 28, 2023 in forum: Support Subforum