1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by czb145

  1. czb145
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    Day 1 My experience with a year of thumb/wrist/forearm pain, day 1 journaling

    That’s definitely the best course of action, I could only commit to TMS after going through all the typical physical exams. I had x rays, an MRI,...
    Post by: czb145, Mar 23, 2024 in forum: Structured Educational Program
  2. czb145
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    Day 1 My experience with a year of thumb/wrist/forearm pain, day 1 journaling

    I’m sorry to hear that you are going through this as well! It’s actually gotten much better over the past couple of months since I really...
    Post by: czb145, Mar 22, 2024 in forum: Structured Educational Program
  3. czb145
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    [Success Story] - How I overcame my TMS wrist pain

    Thanks Jan! I’m trying not to rush or set any deadlines, I have confidence that my body/brain will get there when it gets there. Trying to...
    Post by: czb145, Jan 23, 2024 in forum: Success Stories Subforum
  4. czb145
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    [Success Story] - How I overcame my TMS wrist pain

    Thank you for this - currently having similar symptoms and length of time dealing with them. I have seen progress on and off and am working hard...
    Post by: czb145, Jan 23, 2024 in forum: Success Stories Subforum
  5. czb145
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    Day 5 Planning on returning to working out

    That’s great to hear, I’m glad you’ve been able to make a lot of progress! I’m getting there as well, it’s been an up and down couple of months...
    Post by: czb145, Jan 9, 2024 in forum: Structured Educational Program
  6. czb145
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    Tender Spots

    Hey Kazuha! I am also fairly new around here (about a month) - I was looking at your other post and found this one from your profile? Just wanted...
    Post by: czb145, Jan 6, 2024 in forum: General Discussion Subforum
  7. czb145
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    Day 6 Too many fears...

    Hello Sam, thanks for posting! I just wanted to let you know that you aren’t alone - some of the fears and hobbies you have are very similar to...
    Post by: czb145, Jan 2, 2024 in forum: Structured Educational Program
  8. czb145
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    Day 5 Planning on returning to working out

    Q: Think of some activities you really enjoy doing. If you could do one of these activities without feeling stressed out, without having anxiety,...
    Thread by: czb145, Dec 18, 2023, 2 replies, in forum: Structured Educational Program
  9. czb145
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    Day 4 Small remarks that linger

    The question to ponder is about what remarks made by doctors or healthcare professionals have stuck with you since symptoms began. The first one...
    Thread by: czb145, Dec 14, 2023, 0 replies, in forum: Structured Educational Program
  10. czb145
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    Day 3 My relationship with exercise

    The prompt for day 3 has me thinking about the tricky relationship I’ve built with exercise over the past year. I walk around 2 miles every other...
    Thread by: czb145, Dec 12, 2023, 0 replies, in forum: Structured Educational Program
  11. czb145
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    Day 3 When was the last time you exercised...?

    Thanks for posting, Logan! I was about to do my day 3 entry and read yours in advance, lol. I'm primarily dealing with hand/arm issues currently,...
    Post by: czb145, Dec 12, 2023 in forum: Structured Educational Program
  12. czb145
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    Day 1 - Back Again

    I'm glad to hear that you were symptom free for almost 10 years! I'm going through the process for the first time currently, so it's encouraging...
    Post by: czb145, Dec 12, 2023 in forum: Structured Educational Program