1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by dankat

  1. dankat
    Thread

    Day 17 Sadness

    The question to ponder today was to take a look at what emotions keep coming up in the journal, and I think sadness is the biggest one for me. I...
    Thread by: dankat, Mar 23, 2014, 3 replies, in forum: Structured Educational Program
  2. dankat
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    Day 13 Vocal problems - anybody out there share these?

    Hey - thanks! Yeah, I think there's a TMS thing happening - certainly in regard to muscle spasms in my neck - the vocal folds themselves are...
    Post by: dankat, Mar 20, 2014 in forum: Structured Educational Program
  3. dankat
    Thread

    Day 13 Vocal problems - anybody out there share these?

    Hey folks - Working the program and enjoying it. Lots of journaling, and back issues seem to have relaxed a good bit. My vocal problems...
    Thread by: dankat, Mar 18, 2014, 2 replies, in forum: Structured Educational Program
  4. dankat
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    Day 10 Self diagnosis

    Hey folks - First, thank you so much for the effort that went into the Structured Educational program. I am making good use of it - and somehow...
    Thread by: dankat, Mar 15, 2014, 1 replies, in forum: Structured Educational Program
  5. dankat
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    Day 9 Overly critical? Duh!

    The "Question to Ponder" in the Structured Educational Program today asks if we are overly critical.... Um, YEAH. I think I have been...
    Thread by: dankat, Mar 14, 2014, 1 replies, in forum: Structured Educational Program
  6. dankat
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    Day 8 Fear, doubt, hope -- you know, the greatest hits!

    And I just downloaded the Brady book - thanks for reminding me about it -- ! Something I can do on the fly when I get busy...! All the best....
    Post by: dankat, Mar 13, 2014 in forum: Structured Educational Program
  7. dankat
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    Day 8 Fear, doubt, hope -- you know, the greatest hits!

    Thanks, G.R. Yeah, so interesting - I did work with a therapist in my 20's about "basement" issues - and I think a part of me thought that,...
    Post by: dankat, Mar 13, 2014 in forum: Structured Educational Program
  8. dankat
    Thread

    Day 8 Linking emotions and pain

    The "Question to ponder" is such a good one today. It says, "Are you having success at recognizing the emotions connected to your pain? If you...
    Thread by: dankat, Mar 13, 2014, 1 replies, in forum: Structured Educational Program
  9. dankat
    Post

    Day 8 Fear, doubt, hope -- you know, the greatest hits!

    Thanks for the encouragement, Walt! I will definitely keep chipping away - my healing is going to be more of a "process" healing (as opposed to...
    Post by: dankat, Mar 13, 2014 in forum: Structured Educational Program
  10. dankat
    Post

    Day 8 Fear, doubt, hope -- you know, the greatest hits!

    Hi G.R. -- thanks so much for checking in! A friend gave me a Sarno Book, which I read, and then, ironically, my osteopath mentioned this forum,...
    Post by: dankat, Mar 13, 2014 in forum: Structured Educational Program