1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Dee.1983's Recent Activity

  1. Dee.1983 replied to the thread Generating self compassion.

    this is super helpful - thank you so much

    Jun 21, 2025 at 5:05 PM

  2. Dee.1983 liked HealingMe's post in the thread Generating self compassion.

    There are some really great self-compassion meditations you can try. I have one I keep coming back to that focuses on visualizing your...

    Jun 21, 2025 at 4:59 PM

  3. Dee.1983 liked JanAtheCPA's post in the thread Generating self compassion.

    Dr Kristin Neff is kind of the queen of self-compassion. Scroll down this entire page to see the many different resources she has, some...

    Jun 21, 2025 at 4:59 PM

  4. Dee.1983 liked Sita's post in the thread Generating self compassion.

    Hi. I don't remember what was in that link but you might want to get into the skin of your own self, when you were a child. So you, now,...

    Jun 21, 2025 at 10:35 AM

  5. Dee.1983 replied to the thread Generating self compassion.

    Thank you for taking the time to respond. My difficulty with this approach is I have very little memory of my childhood, I have a...

    Jun 21, 2025 at 10:35 AM

  6. Dee.1983 posted a new thread.

    Generating self compassion

    As I think this is an area I struggle with I was looking forward to reading the attached article on exercises to generate self...

    Forum: Alan Gordon TMS Recovery Program

    Jun 21, 2025 at 8:36 AM
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