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Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/Dismiss Notice
Diana-M's Bookmarks
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Bookmark Note: Dan from LA great healing journey!
tmstraveler's post from thread: My Pelvic Pain Success Story (video)
Loading...Hey, you wonderful TMS Wiki types. I promised myself if I ever got better, I’d post a success...
Forum: Success Stories Subforum
Bookmark Date: Dec 3, 2024 -
Bookmark Note: Best pep talk ever!
Cactusflower's post from thread: Angry because I have unbearable pain
Loading...Yes, there is. There are MANY of us who have had many years of pain and suffering. I was (and...
Forum: General Discussion Subforum
Bookmark Date: Apr 30, 2024 -
Bookmark Note: Alan advice
Alan Gordon LCSW's post from thread: New Program Day 6: The Fear Matrix
Loading...I had tinnitus for three days. The first time I heard it, I thought someone was blowing a dog...
Forum: General Discussion Subforum
Bookmark Date: Feb 26, 2024 -
Bookmark Note: It’s possible to overcome fear
balto's post from thread: New Program Day 6: The Fear Matrix
Loading...I don't know what Alan would say about this but for me I think we can learn and unlearn any...
Forum: General Discussion Subforum
Bookmark Date: Feb 26, 2024 -
Bookmark Note: Read this every day!
plum's post from thread: New Program Day 2: The Nature of Pain
Loading...An excellent question. Maybe a good place to start is to acknowledge that this concept is alien...
Forum: General Discussion Subforum
Bookmark Date: Feb 22, 2024 -
Bookmark Note: Andy on not being a victim
Andy Bayliss's post from thread: It’s working!
Loading...Wonderful Diana! I'm not surprised since this method works and you didn't give up!!! Two things...
Forum: General Discussion Subforum
Bookmark Date: Dec 22, 2024 at 10:29 AM -
Bookmark Note: TG on depression as symptoms improve
TG957's post from thread: Pain/Symptoms have decreased, but fearful thinking has increased....
Loading...It is absolutely normal and common to see increase in anxiety or depression as your symptoms...
Forum: General Discussion Subforum
Bookmark Date: Dec 11, 2024 -
Bookmark Note: Jan on weight training!
JanAtheCPA's post from thread: Little ways to feel better
Loading..."New" in health news earlier this year was the discovery that even a few minutes a day of weight...
Forum: General Discussion Subforum
Bookmark Date: Dec 7, 2024 -
Bookmark Note: Anxiety expressed in the body cactus
Cactusflower's post from thread: Good info on extinction bursts and plateaus
Loading..."I drove home, frustrated and suffering from my symptoms of tension. After getting home and...
Forum: General Discussion Subforum
Bookmark Date: Dec 7, 2024 -
Bookmark Note: TG on extinction bursts
Diana-M's post from thread: Good info on extinction bursts and plateaus
Loading...This is a long post, but if you need it, you’re going to love it! It’s from a book written by a...
Forum: General Discussion Subforum
Bookmark Date: Dec 3, 2024
