1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by dlane2530

  1. dlane2530
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    Day 17 Got its claws in me

    Well, @Diana-M , I sure did a poor job on this yesterday! I am just a mess right now. I don't know if I can "thank God for the fleas" but I am...
    Post by: dlane2530, Jun 1, 2025 at 7:38 AM in forum: Structured Educational Program
  2. dlane2530
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    Day 17 Got its claws in me

    I will try it with you, Diana! Saturday-Monday! Go!!
    Post by: dlane2530, May 30, 2025 at 6:52 PM in forum: Structured Educational Program
  3. dlane2530
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    Day 17 Got its claws in me

    I'm intrigued. Can you help me envision what that would look like?
    Post by: dlane2530, May 30, 2025 at 4:32 PM in forum: Structured Educational Program
  4. dlane2530
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    Fear

    See what works for you. What you want is to convince your brain that fear isn't dangerous. If that means accepting and allowing it, great. If that...
    Post by: dlane2530, May 30, 2025 at 3:46 PM in forum: General Discussion Subforum
  5. dlane2530
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    Lesson (almost) learned

    You are not responsible for her emotional well-being. Nor -- even more importantly -- can you actually make her happy. So why sacrifice your...
    Post by: dlane2530, May 30, 2025 at 3:40 PM in forum: General Discussion Subforum
  6. dlane2530
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    Conflicting points of view

    I think the exact mechanism causing the pain is less important than how you treat the pain. That is, understanding that the pain is not structural...
    Post by: dlane2530, May 30, 2025 at 3:38 PM in forum: General Discussion Subforum
  7. dlane2530
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    Day 17 Got its claws in me

    Well, the symptoms sure got their claws in me again today. I can't see the damn computer at all (very blurry even as i type this). All sorts of...
    Thread by: dlane2530, May 30, 2025 at 3:17 PM, 9 replies, in forum: Structured Educational Program
  8. dlane2530
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    Funny names for your symptoms?

    It is similar to Claire Weekes but is modernized and sometimes uses a different form of paradoxical intention. My guess is some will prefer one...
    Post by: dlane2530, May 30, 2025 at 8:26 AM in forum: General Discussion Subforum
  9. dlane2530
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    Funny names for your symptoms?

    The DARE approach for anxiety suggests naming and visualizing your anxiety as a character. For a while this was really helpful for me -- Mr....
    Post by: dlane2530, May 30, 2025 at 7:11 AM in forum: General Discussion Subforum
  10. dlane2530
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    Day 16 Telling people about MBS

    You *will* get your own glimmers, if you don't give up.
    Post by: dlane2530, May 29, 2025 at 5:11 PM in forum: Structured Educational Program
  11. dlane2530
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    Day 16 Telling people about MBS

    I have so much rage toward this guy. But he's also a stand-in for some other men I have rage toward. Kinda like @Baseball65 's one guy he...
    Post by: dlane2530, May 29, 2025 at 5:09 PM in forum: Structured Educational Program
  12. dlane2530
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    Day 16 Telling people about MBS

    Can I just add -- WHAT THE HELL with this optometrist. Who sees a 41-year-old who is having eye strain while reading and says, "I know! I think...
    Post by: dlane2530, May 29, 2025 at 8:36 AM in forum: Structured Educational Program
  13. dlane2530
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    Really Struggling with Knee Pain

    I am not a doctor but this seems fishy to me. Structurally, if it can handle 3 runs it can handle 4, as long as you are not doing something like...
    Post by: dlane2530, May 29, 2025 at 8:24 AM in forum: Support Subforum
  14. dlane2530
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    Day 16 Telling people about MBS

    There are certain people you tell and certain people you don't, I guess. Or maybe you tell everybody? Why does it feel shameful to discuss this...
    Thread by: dlane2530, May 29, 2025 at 8:21 AM, 5 replies, in forum: Structured Educational Program