1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by DogPound 3

  1. DogPound 3
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    Day 25 how things are going

    Herbie, thank you for all the information and encouragement you have given me over the past month. It has been both helpful and much appreciated!...
    Post by: DogPound 3, Jul 1, 2014 in forum: Structured Educational Program
  2. DogPound 3
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    Day 25 how things are going

    Very little pain this weekend but some moderately intense anxiety. Had an epiphany regarding the emotional eating; I was keenly aware that I...
    Post by: DogPound 3, Jun 29, 2014 in forum: Structured Educational Program
  3. DogPound 3
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    Day 25 how things are going

    Here at day 25, I have my ups and downs with pain. At this very minute, I feel virtually pain free. However, last night was filled with pain in...
    Thread by: DogPound 3, Jun 26, 2014, 7 replies, in forum: Structured Educational Program
  4. DogPound 3
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    Day 17 Update & the experience of compassion

    I'm glad I read this ( and you wrote it!) The ideas of dialoguing and then showing compassion for the body part. My butt/ leg are just trying to...
    Post by: DogPound 3, Jun 22, 2014 in forum: Structured Educational Program
  5. DogPound 3
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    Day 10 break up and back pain

    Thanks for this. I like the affirmations to change the negative thoughts. Btw, I think I see a UGA hat!
    Post by: DogPound 3, Jun 18, 2014 in forum: Structured Educational Program
  6. DogPound 3
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    Day 10 break up and back pain

    Thanks Eric . I will give it a shot but I agree that I will have to go over it several times.
    Post by: DogPound 3, Jun 13, 2014 in forum: Structured Educational Program
  7. DogPound 3
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    Day 10 break up and back pain

    I am definitely finding the deep breathing is working. The pain is still there and moving down the leg but I haven't allowed it to keep from...
    Post by: DogPound 3, Jun 13, 2014 in forum: Structured Educational Program
  8. DogPound 3
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    Day 10 break up and back pain

    Post by: DogPound 3, Jun 13, 2014 in forum: Structured Educational Program
  9. DogPound 3
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    Day 10 break up and back pain

    I started this program at the same time my 12 year relationship is ending. And boy did my back get hit hard , almost to the point of not being...
    Thread by: DogPound 3, Jun 11, 2014, 8 replies, in forum: Structured Educational Program
  10. DogPound 3
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    Day 8 so hard

    So hard figure out what emotions are at the root of the pain. And speaking of the pain, having a difficult time not focusing not the pain. Days...
    Thread by: DogPound 3, Jun 9, 2014, 1 replies, in forum: Structured Educational Program
  11. DogPound 3
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    Day 1 have had enough

    Thank you. I do trust what you're saying about giving up the focus and worrying about the pain. I am committed to seeing this program through and...
    Post by: DogPound 3, Jun 5, 2014 in forum: Structured Educational Program
  12. DogPound 3
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    Day 1 have had enough

    I hadn't thought about the pain showing up somewhere else! Better stick to this program. Thanks for the self compassion advice. I am pretty hard...
    Post by: DogPound 3, Jun 4, 2014 in forum: Structured Educational Program