Thank you Sandy and Lori for your replies. Lori, thank you for suggesting that I explore where the "beating myself up" originates. I never thought...
Today I completed Day 8 of the program. However, this is not my first bout with TMS. Eight years ago I was actually diagnosed with TMS by a doctor...
It's nice to hear that I'm not the only one who was at first skeptical of meditation. I had tried it before in the past and never really got it...
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