Recent content by Elena

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    Day 8

    Thank you Sandy and Lori for your replies. Lori, thank you for suggesting that I explore where the "beating myself up" originates. I never thought of doing that before and it seems to be helping!
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    Day 8

    Today I completed Day 8 of the program. However, this is not my first bout with TMS. Eight years ago I was actually diagnosed with TMS by a doctor in my area. I have been doing so well the last few years that I virtually forgot I had TMS. I know that I will heal again. I just wish I had been...
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    Day 6 Meditation Might

    It's nice to hear that I'm not the only one who was at first skeptical of meditation. I had tried it before in the past and never really got it either. Today I am on Day 6 of the structured educational program and meditation was one of the components. I set my timer for 5 minutes. It actually...
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