1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Ellen's Recent Activity

  1. Ellen replied to the thread Please help me trying to make sense of this all.

    It's the "doing" and "not-doing" of TMS recovery. I read this in the Nicole Sachs book Mind Your Body, and it provides a neuroscience...

    Dec 14, 2025 at 2:48 PM

  2. Ellen liked BloodMoon's post in the thread Please help me trying to make sense of this all.

    I love this description, Ellen! The idea of the work percolating through the psyche feels so true — it really does happen slowly and...

    Dec 14, 2025 at 2:44 PM

  3. Ellen replied to the thread Please help me trying to make sense of this all.

    I haven't read all the posts on this thread, but to respond to your title plea for help: My advice is to not try to make sense of it...

    Dec 14, 2025 at 11:36 AM

  4. Ellen liked JanAtheCPA's post in the thread Please help me trying to make sense of this all.

    You give it time. I went back and looked at your entries on this thread and it is clear that you are all over the place in a panic....

    Dec 14, 2025 at 11:31 AM

  5. Ellen liked HealingMe's post in the thread Relapse!.

    Hi, Ellen. I know you’ll be past this in no time! Just an opportunity to dig deeper and learn something new. ❤️

    Dec 11, 2025 at 9:56 AM

  6. Ellen liked Joulegirl's post in the thread Fear.

    This is your inner dialogue that may be getting you down too. Would you say this to a friend? If not, you don't need to say this about...

    Dec 10, 2025 at 10:44 AM

  7. Ellen liked Rusty Red's post in the thread Fear.

    This is not a sign that it's not TMS. Many people with TMS have constant pain until they don't.

    Dec 10, 2025 at 10:43 AM

  8. Ellen liked HealingMe's post in the thread How do I stop expecting symptoms with certain activities / movements ?.

    Outcome independence is your friend. https://www.tmswiki.org/forum/threads/a-word-about-outcome-independence.562/

    Dec 10, 2025 at 10:43 AM

  9. Ellen liked JanAtheCPA's post in the thread Please help me trying to make sense of this all.

    It's important not to get hung up over the words in a diagnosis, when all they are doing is describing your symptoms. That's all that...

    Dec 9, 2025 at 11:05 AM
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