1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Ellen's Recent Activity

  1. Ellen replied to the thread What do you do when the emotions don't release?.

    Sarno said that recovery involves thinking psychologically. The psyche involves emotions and thoughts. I feel strongly that in order to...

    Feb 23, 2026 at 10:05 AM

  2. Ellen liked Rabscuttle's post in the thread Extinction burst.

    I don’t know if the extinction burst thing is still an accepted idea in this space. It just sets people up for disappointment and...

    Feb 23, 2026 at 9:54 AM

  3. Ellen liked cafe_bustelo's post in the thread Extinction burst.

    I've been in a flare, or maybe it's better to call it an extinction burst at this point, for the past several days. It is the textbook...

    Feb 23, 2026 at 9:53 AM

  4. Ellen replied to the thread Day 11 I’m in so much pain and I don’t know what to do.

    Alan Gordon describes the technique of Somatic Tracking for when pain flares up. It's also referred to as Mindfulness. Basically, it is...

    Feb 22, 2026 at 9:49 AM

  5. Ellen liked cafe_bustelo's post in the thread Day 11 I’m in so much pain and I don’t know what to do.

    Hi @chananya - it sounds like you're doing all the right things, but when you're in a flare the best thing you can do is to simply try...

    Feb 22, 2026 at 9:42 AM

  6. Ellen liked cly09's post in the thread Small fiber neuropathy.

    Thank you so much for taking the time to reply. Your experience is super interesting and one I have not read anything similar to. I...

    Feb 22, 2026 at 9:40 AM

  7. Ellen liked JanAtheCPA's post in the thread Small fiber neuropathy.

    Many of us in the last half decade or so have come to believe that there is no hard and fast line between TMS and Not-TMS. The first...

    Feb 22, 2026 at 9:38 AM

  8. Ellen liked painexplained_tms's post in the thread 4.5 Years of Chronic Pain Resolved in 2 Months.

    Hi everyone! My name is Emily and for 4.5 years, I lived with chronic pain and symptoms that moved throughout my body. During that...

    Feb 21, 2026 at 4:20 PM
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