1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Ellen's Recent Activity

  1. Ellen liked TG957's post in the thread At the end of my rope with sciatica / piriformis syndrome.

    From my observations over past 10 years, there are three general paths to recovery: 1. Classic Sarno, based on Freudian idea of the...

    Feb 6, 2026 at 9:43 AM

  2. Ellen liked jhc1013's post in the thread At the end of my rope with sciatica / piriformis syndrome.

    Am I the only one who has been at the TMS program for 10 years or more who is a bit amazed that Alan Gordon has now distilled TMS down...

    Feb 6, 2026 at 9:42 AM

  3. Ellen replied to the thread Sometimes I feel confused about how people actually recover..

    Sorry, but I wasn't able to figure out how to translate the Spanish into English. But I will reply to your English section. First,...

    Feb 4, 2026 at 1:45 PM

  4. Ellen replied to the thread I'm the donkey after all.

    I think the fact that you are an adult still living with your parents is the foundational issue you are experiencing. I understand that...

    Feb 4, 2026 at 1:35 PM

  5. Ellen liked Cactusflower's post in the thread Today was a very difficult day for me. I can’t stop wondering why this condition marked my arms. I c.

    @Alouqua47 Let go of the story, the explanations, telling us all the details of your physical sensations. The physical sensations do...

    Feb 4, 2026 at 1:25 PM

  6. Ellen liked dgold's post in the thread Day 10 How My Treatment is Progressing.

    Ellen, I had to laugh as I was reading your reply to my posting. I'm sitting here now, looking at a headache log (one of many) that I...

    Feb 3, 2026 at 10:49 AM

  7. Ellen liked JanAtheCPA's post in the thread Back to touch base.

    Exactly, Ellen. I actually totally avoid all live reporting, whether it's TV or radio. I only watch one show that covers news, but...

    Feb 2, 2026 at 3:33 PM

  8. Ellen replied to the thread Back to touch base.

    I appreciate that you bring this up. I tend to think I'm overreacting. After all I lived through the '60's. But this is different, I...

    Feb 2, 2026 at 1:03 PM

  9. Ellen liked JanAtheCPA's post in the thread Back to touch base.

    Two possible reasons why your symptoms are unexpectedly rising up again, and now: 1. World dysfunction, rapid technology, and...

    Feb 2, 2026 at 12:56 PM

  10. Ellen liked BloodMoon's post in the thread Some progress, by doing "nothing".

    Yes! Whether it's Sarno or PRT, it's all about a fearful brain creating symptoms and learning how to feel safer again. Yep, a...

    Feb 1, 2026 at 10:26 AM

  11. Ellen liked cafe_bustelo's post in the thread Some progress, by doing "nothing".

    Recently I had a flare that lasted a while. Weirdly (or not so weirdly) the way I got out of it was to actually just say fuck it and go...

    Feb 1, 2026 at 10:26 AM

  12. Ellen replied to the thread Day 10 How My Treatment is Progressing.

    I had a problem with thinking my migraines that I had all my life were TMS. But then I learned about conditioning and how often certain...

    Jan 31, 2026

  13. Ellen replied to the thread Day 32 Mistakes.

    Sometimes I realize I have made irreversible mistakes or taken actions that have crossed my values. But I have learned to forgive myself...

    Jan 31, 2026
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