1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Ellen's Recent Activity

  1. Ellen replied to the thread Return of the Sciatica….

    You can repeat the SEP or pick a new daily, structured program like Schubiner's Unlearn Your Pain. There are others. The important thing...

    Nov 15, 2025 at 6:07 PM

  2. Ellen liked JanAtheCPA's post in the thread Day 2 Documenting 2nd day . How do you counter the feelings of inadequacy ? Can someone please answer.

    Feelings of inadequacy start in childhood. Look to your parents and how they raised you. You won't find the source of your issues if...

    Nov 15, 2025 at 6:02 PM

  3. Ellen replied to the thread Really need help.

    When people are feeling discouraged and stuck I always recommend the same thing. Pick a structured daily program (like the free SEP on...

    Nov 15, 2025 at 5:48 PM

  4. Ellen replied to the thread Refuse to make yourself miserable.

    Yes! I think people leave this out when they focus only on emotions.

    Nov 14, 2025 at 2:00 PM

  5. Ellen liked jooj2001's post in the thread 5 Years of debilitating RSI, gone..

    Hello guys, it's been 7 months since my first post here in this blog about my RSI recovered. I'm still 100% recovered from that. But i...

    Nov 14, 2025 at 9:51 AM

  6. Ellen liked Diana-M's post in the thread How My Brain Is Affecting My Body (TMS & Liver Results!).

    Mike, This is Sarno 101. Are you really still just soaking all this information in, or are you distracting yourself? Yes, all of the...

    Nov 13, 2025 at 10:02 PM

  7. Ellen liked Cactusflower's post in the thread Para-spinal muscle spasm, military neck.

    I have been told I have these “abnormalities”. Stress can do a number on us, but the TMS work can unravel it over time. My body is...

    Nov 13, 2025 at 2:18 PM

  8. Ellen replied to the thread A Mis calibrated Weighing Scale.

    I think you have gone down a Brain/Body road (which is all physical) instead of Mind/Body. Where is the mind in your example? Mind =...

    Nov 13, 2025 at 1:16 PM

  9. Ellen liked Joulegirl's post in the thread Day 1 My first step of starting SEP . Documenting everything below . Need some suggestions.

    You've got this! You do not have to have 100% belief in the beginning to start this program. Just give yourself grace and don't try to...

    Nov 13, 2025 at 12:00 PM

  10. Ellen liked CalmIsTheCure's post in the thread Warning.

    I guess the work. Recognise the behaviours and thoughts and don't act on them replace them with better snd this will fix doubt and also...

    Nov 12, 2025 at 3:43 PM

  11. Ellen replied to the thread Warning.

    These are really good realizations. I also want to add that while it is important "to do the work" on a daily basis, it is also...

    Nov 12, 2025 at 3:15 PM

  12. Ellen replied to the thread Warning.

    I think we all go through a period where we wish someone would tell us to do A B C for X amount of time and we would recover fully. I...

    Nov 12, 2025 at 2:25 PM

  13. Ellen liked JanAtheCPA's post in the thread Warning.

    I see Yes, But... Syndrome in every response. YBS is the primary symptom of underlying Victimhood. Recovery will never take place...

    Nov 12, 2025 at 2:07 PM

  14. Ellen liked Diana-M's post in the thread What TMS is teaching me.

    I have been wrestling with some painful truths for a while now. Some of the people I love hurt me deeply. I’ve had to learn how to see...

    Nov 11, 2025 at 9:35 AM

  15. Ellen liked Jstorm87's post in the thread Tinnitus just started 3 days ago! Help.

    Hey thanks for the reply! Yeah I mean historically it was never an issue for me. But it’s true in the sense that break the cycle and...

    Nov 11, 2025 at 9:31 AM
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