1. Our TMS drop-in chat is today (Saturday) from 3:00 PM - 4:00 PM Eastern U.S.(New York) Daylight Time. It's a great way to get quick and interactive peer support. BruceMC is today's host. Click here for more info or just look for the red flag on the menu bar at 3pm Eastern (now US Daylight Time).
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  2. Alan has completed the new Pain Recovery Program. To read or share it, use this link: http://go.tmswiki.org/newprogram
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Ellen's Recent Activity

  1. Ellen replied to the thread App recommendation.

    I like Pandora.

    May 7, 2021 at 11:23 AM
  2. Ellen replied to the thread Experiencing a rough patch.

    Sorry to hear you are going through a difficult time, Julia. In my experience, recovery is full of tricky stages and the only way...

    May 7, 2021 at 10:04 AM
  3. Ellen replied to the thread Massage makes pain worse.

    When I had TMS, massage always made it worse. Like you, I had a delayed reaction.

    May 5, 2021 at 2:10 PM
  4. Ellen replied to the thread Intro- CFS, Long Covid, Feeling lost.

    Hi Carl. If you go to my profile and click on My Story, the second half lists all the things I did to recover from TMS. Other Success...

    May 5, 2021 at 2:07 PM
  5. Ellen liked Zuz's post in the thread I had no idea scaring myself was a form of abuse! Part2.

    Thank you :). I feel like I need a stretch so I guess as long as I don’t think it will alone take the pain away, it cannot set me back...

    May 5, 2021 at 2:01 PM
  6. Ellen liked Andy Bayliss's post in the thread Hello .....

    Hi Carol, I highly suggest moving some of your TMS work into defending from the Inner Critic, based on your statement above. The...

    May 5, 2021 at 9:32 AM
  7. Ellen replied to the thread I had no idea scaring myself was a form of abuse! Part2.

    I think stretching is fine. I do yoga regularly. Just realize that if you have TMS, stretching is not a cure. Continue to focus on the...

    May 5, 2021 at 9:29 AM
  8. Ellen liked Zuz's post in the thread I had no idea scaring myself was a form of abuse! Part2.

    Thank you Loads of discoveries. I am learning hard to stop se ding fear alarms ALL THE TIME everyday. It was really really better ☀️so I...

    May 5, 2021 at 9:25 AM
  9. Ellen liked Lainey's post in the thread Parts Therapy Healed - IBS/Constipation/Migraine/Backache.

    Trustit Your observation regarding prayer . . .with a focus on the whole, what I can learn, and asking for the highest good for all,...

    May 4, 2021 at 4:01 PM
  10. Ellen replied to the thread Dr Sarno Website.

    Welcome to the Forum, EmMQ! It can sound impossible at first, but there are many of us who have been successful. Please read the...

    May 4, 2021 at 3:59 PM
  11. Ellen replied to the thread I had no idea scaring myself was a form of abuse! Part2.

    Welcome to the Forum, Zuz! You have had an important realization, and will probably have many more as you go forward with TMS...

    May 4, 2021 at 3:53 PM
  12. Ellen liked Zuz's post in the thread I had no idea scaring myself was a form of abuse! Part2.

    I am reading part1, part 2 and my jaw just dropped. I felt I was pretty good for the past ten years not being mean and not criticize...

    May 4, 2021 at 3:50 PM
  13. Ellen liked Andy Bayliss's post in the thread Hello .....

    Hi Carol, Welcome to the Wiki and Forum! I read your post and your story. You've truly been through a whole lot of health issues, and...

    May 3, 2021 at 8:34 AM
  14. Ellen liked oneperson's post in the thread Hello .....

    Just want to introduce myself. I don't know how much I'll post/respond...simply due to time/energy constraints. I had success in 2000...

    May 2, 2021 at 12:10 PM
  15. Ellen liked birder's post in the thread Day 22: Most helpful part of the program.

    Well, let's see. Journaling has been rough. Because it's made me see that that I'm not done grieving, and brought me to a huge "A-ha"...

    May 2, 2021 at 12:08 PM