1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Ellen's Recent Activity

  1. Ellen liked Diana-M's post in the thread The Pain Cycle.

    Mike, Yesterday, I had some of the worst symptoms so far. I’d love to say I’m having an extinction burst, but I know better. It is...

    Nov 10, 2025 at 9:14 AM

  2. Ellen liked BloodMoon's post in the thread The Pain Cycle.

    The problem you're describing is rooted in resistance. Even when one consciously knows the pain isn’t dangerous, the discomfort and...

    Nov 10, 2025 at 9:10 AM

  3. Ellen replied to the thread Any good book recommendations?.

    Me too! Thanks for starting this thread.

    Nov 9, 2025 at 1:37 PM

  4. Ellen liked Ella1234's post in the thread Day 8 Up and down.

    I'm a bit up and down.. over the years,I've successfully recovered from RSI, foot/ankle pain, and long covid. I'm in another 'dip' with...

    Nov 9, 2025 at 11:36 AM

  5. Ellen liked Rabscuttle's post in the thread The TMS work "spectrum".

    Great book, I don’t think it’s talked about enough how dysfunctional societies breed health issues. There is lots of focus on family...

    Nov 9, 2025 at 11:32 AM

  6. Ellen liked BloodMoon's post in the thread The TMS work "spectrum".

    I talk to my brain, à la Sarno. (I had to experiment to find out what to say and how to say it, with what intonation etc., in order to...

    Nov 9, 2025 at 11:31 AM

  7. Ellen liked JanAtheCPA's post in the thread The TMS work "spectrum".

    1. Dr John Sarno, first and always. 2. The essential Claire Weekes for anxiety, and BTW if anyone reading this thinks they don't have...

    Nov 9, 2025 at 11:29 AM

  8. Ellen liked Cactusflower's post in the thread The TMS work "spectrum".

    I get why Nichole charges for fb… it’s to keep out the trolls and the wallowers, those who will continuously be medicalized and angrily...

    Nov 9, 2025 at 11:27 AM

  9. Ellen replied to the thread Lower back pain during my period.

    I'm going to refer you to my Success Story, which you can find by clicking on my profile. I had horrendous PMS and painful periods for...

    Nov 9, 2025 at 11:23 AM

  10. Ellen liked Diana-M's post in the thread Fibromyalgia brain vs a "normal" brain.

    No… I don’t take anything. But it’s hard cold turkey, for sure. I have some anti-anxiety meds, but I only use them in rare emergencies....

    Nov 9, 2025 at 11:10 AM

  11. Ellen liked mikeinlondon's post in the thread Fibromyalgia brain vs a "normal" brain.

    Google is a techno-industrial propaganda tool for the billionaire class with 99% misinformation. ChatGPT is relatively new, is open,...

    Nov 9, 2025 at 11:06 AM

  12. Ellen replied to the thread Book Self-Directed CBT?.

    My understanding is that CBT has not been proven effective in eliminating chronic pain, just in managing it. Since you have had success...

    Nov 9, 2025 at 11:03 AM

  13. Ellen liked Rabscuttle's post in the thread Any good book recommendations?.

    I’ve added a bunch of these to my list for reserves at my library/through Libby- thank you!!!

    Nov 9, 2025 at 10:51 AM

  14. Ellen replied to the thread Set-backs and winning back your life.

    I had this self-realization in the last couple of years that I'll share with you, as you might relate. I finally understood that the...

    Nov 8, 2025 at 4:10 PM

  15. Ellen liked Rabscuttle's post in the thread OCD and TMS Coaching?.

    Major OCDer here as well. I can empathize. I remember the day I started biting my itty bitty nails back in 1st grade, and then cycling...

    Nov 8, 2025 at 10:01 AM
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