1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Ellen's Recent Activity

  1. Ellen liked CalmIsTheCure's post in the thread Warning.

    I guess the work. Recognise the behaviours and thoughts and don't act on them replace them with better snd this will fix doubt and also...

    Nov 12, 2025 at 3:43 PM

  2. Ellen replied to the thread Warning.

    These are really good realizations. I also want to add that while it is important "to do the work" on a daily basis, it is also...

    Nov 12, 2025 at 3:15 PM

  3. Ellen replied to the thread Warning.

    I think we all go through a period where we wish someone would tell us to do A B C for X amount of time and we would recover fully. I...

    Nov 12, 2025 at 2:25 PM

  4. Ellen liked JanAtheCPA's post in the thread Warning.

    I see Yes, But... Syndrome in every response. YBS is the primary symptom of underlying Victimhood. Recovery will never take place...

    Nov 12, 2025 at 2:07 PM

  5. Ellen liked Diana-M's post in the thread What TMS is teaching me.

    I have been wrestling with some painful truths for a while now. Some of the people I love hurt me deeply. I’ve had to learn how to see...

    Nov 11, 2025 at 9:35 AM

  6. Ellen liked Jstorm87's post in the thread Tinnitus just started 3 days ago! Help.

    Hey thanks for the reply! Yeah I mean historically it was never an issue for me. But it’s true in the sense that break the cycle and...

    Nov 11, 2025 at 9:31 AM

  7. Ellen liked JanAtheCPA's post in the thread Feeling lost and lonely on this journey seeking guidance from those who’ve been there..

    The Structured Educational Program has been suggested to you several times in your previous posts. You need to just do it. Coming back...

    Nov 10, 2025 at 2:18 PM

  8. Ellen liked Diana-M's post in the thread Feeling lost and lonely on this journey seeking guidance from those who’ve been there..

    Hi, @GokuGn welcomea We all here have had your experience and we’re here for you! You’re not alone. Just read the forum every day and be...

    Nov 10, 2025 at 2:18 PM

  9. Ellen replied to the thread Tinnitus just started 3 days ago! Help.

    Tinnitus is a very common TMS symptom. For me, it is also very contagious. I can just read about someone having it and develop it for a...

    Nov 10, 2025 at 2:16 PM

  10. Ellen replied to the thread The Pain Cycle.

    I came here to post something similar. It's a learning process. Every time, however long you achieve it, you demonstrate to your brain...

    Nov 10, 2025 at 2:10 PM

  11. Ellen liked Joulegirl's post in the thread The Pain Cycle.

    How can you distract yourself in intense pain situations? That's what I had to learn in order to bring my pain level down and it's been...

    Nov 10, 2025 at 1:59 PM

  12. Ellen replied to the thread Lower back pain during my period.

    I'll add that endometriosis is a condition that doesn't always cause pain or other symptoms. It's like the back pain studies of findings...

    Nov 10, 2025 at 1:56 PM

  13. Ellen liked Diana-M's post in the thread The Pain Cycle.

    Mike, Yesterday, I had some of the worst symptoms so far. I’d love to say I’m having an extinction burst, but I know better. It is...

    Nov 10, 2025 at 9:14 AM

  14. Ellen liked BloodMoon's post in the thread The Pain Cycle.

    The problem you're describing is rooted in resistance. Even when one consciously knows the pain isn’t dangerous, the discomfort and...

    Nov 10, 2025 at 9:10 AM

  15. Ellen replied to the thread Any good book recommendations?.

    Me too! Thanks for starting this thread.

    Nov 9, 2025 at 1:37 PM
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