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Recent Content by Ellen

  1. Ellen
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    Little ways to feel better

    It's fine to find ways to live with TMS and I applaud your efforts. But I want to remind everyone that total recovery from TMS is the goal and is...
    Post by: Ellen, Nov 7, 2024 at 10:46 AM in forum: General Discussion Subforum
  2. Ellen
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    I healed

    I guess we could call these "triggers". I feel triggered when they start running the Christmas commercials on TV, because I have a negative...
    Post by: Ellen, Nov 1, 2024 at 1:43 PM in forum: Success Stories Subforum
  3. Ellen
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    Confuse in tms Dr sanro approach

    @Duggit you always write so well about TMS. The quotes above perfectly describe my recovery process from TMS. Thank you for taking the time to...
    Post by: Ellen, Oct 30, 2024 in forum: About This Site
  4. Ellen
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    Trying to convey feelings of safety while living in a state or perpetual dread.

    I was informed recently in this Forum about Dan Buglio's video on Afformations. I've inserted the link below. Rather than trying to correct a...
    Post by: Ellen, Oct 27, 2024 in forum: General Discussion Subforum
  5. Ellen
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    and then of course there is Suicide.

    Just wanted to add that I think this is a key point. No one can be helped who won't accept that they have a role in their own pain. That is key....
    Post by: Ellen, Oct 27, 2024 in forum: General Discussion Subforum
  6. Ellen
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    and then of course there is Suicide.

    I'm so sorry for the loss of your friend. I appreciate your willingness to share your loss and your pain with us, as it is always helpful to the...
    Post by: Ellen, Oct 27, 2024 in forum: General Discussion Subforum
  7. Ellen
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    Day 1 Fighting Chronic Migraine

    I recovered from chronic migraines over 10 years ago using the tms strategies. You can read my success story by clicking on my avatar. I hope it...
    Post by: Ellen, Oct 16, 2024 in forum: Structured Educational Program
  8. Ellen
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    Day 31 People Pleasing = Social Anxiety? & how it having TMS while being an Artist/Public Figure

    This is the only question I found in your post. Yes, I prefer being alone most of the time. Yes, I find people triggering, though sometimes I...
    Post by: Ellen, Sep 22, 2024 in forum: Structured Educational Program
  9. Ellen
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    Doubt & fear of disappointment

    You are tying a state of happiness to your success or failure of overcoming your TMS. The work you are doing to recover from TMS will help free...
    Post by: Ellen, Sep 20, 2024 in forum: Support Subforum
  10. Ellen
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    do you need to get out of the stressful situation or do you just need to acknowledge it?

    You've done the work, and have identified the dysfunctional thinking patterns that have stemmed from your childhood--the low self-esteem and...
    Post by: Ellen, Sep 16, 2024 in forum: General Discussion Subforum
  11. Ellen
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    ACNES syndrome: must be TMS?!

    What the hospital website describes is a description of TMS. You have TMS. Pick a structured TMS program and move ahead. You can recover.
    Post by: Ellen, Sep 12, 2024 in forum: General Discussion Subforum
  12. Ellen
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    20 yrs and still in extreme discomfort

    Nancy, I've been thinking about you and your situation, and trying to figure out what else you can try. You've done many things for a long time,...
    Post by: Ellen, Sep 12, 2024 in forum: Support Subforum
  13. Ellen
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    Doing better! Thank you to the forum!

    You are an exemplary Forum member, Diana, and a joy to interact with! You embody the phrase "you get out of it what you put into it". So happy to...
    Post by: Ellen, Sep 10, 2024 in forum: General Discussion Subforum
  14. Ellen
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    Anxiety

    I develop an afformation in the morning based on an issue that I've previously been negative about. Lately, I've been asking myself, How am I...
    Post by: Ellen, Sep 8, 2024 in forum: Support Subforum
  15. Ellen
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    Anxiety

    I've been practicing the afformations for a week or so now, and have had a similar response. Thank you for bringing it to my attention. It's been...
    Post by: Ellen, Sep 8, 2024 in forum: Support Subforum