I should add that expressing emotions through journaling is a technique that many people find useful.
This is a good question. The goal is awareness of unconscious emotions. Making the unknown known, so to speak. If you are aware of the anger you...
Yes! It's a journey of self exploration and knowledge with the payoff of release from our TMS symptoms.
Because we're dealing with something as complex and intangible as the human psyche, it is difficult to pinpoint the precise mechanism at play in...
Congratulations on the birth of your baby boy! It's interesting to me that you haven't mentioned you were expecting a child. Being a parent is...
The TMS approach is not supported in any way by 99.9% of the information that is out there. So participation in this Forum is one of only a...
I think a consistent element is to not focus on the body so much. My TMS disappears when I'm not watching it. Time goes by and then I notice that...
This depends on the reason for your tiredness. If you have difficulty sleeping at night, the advice is to not nap so you will feel sleepy enough...
Great evidence list! Our TMS symptoms do not hold up when we evaluate them with rational, logical thinking.
Congratulations on making so much progress and having important insights after only 10 days. Realizing that you're becoming perfectionistic about...
I'm not sure about TMS, but we know now that trauma can be inherited due to the science of epigenetics. There have been studies that show the...
There are levels of understanding and self knowledge. I think you could benefit from exploring why your self esteem is so linked to your height...
For me it depends on how certain I am that the source of the pain is TMS. When I'm certain, I talk to my brain, and say "nice try, but you're not...
I used to be a big people pleaser, and I learned fairly recently that this is a common coping mechanism that we can develop in childhood because...
Oxygen deprivation is an old theory that is no longer considered to be accurate. Current theory is that the brain, through the autonomic nervous...
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