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Recent Content by Ellen

  1. Ellen
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    Mommy is Killing me.

    Eckhart Tolle states that when faced a situation we don't like we have 3 options. 1) Change the situation 2) Leave the situation, or 3) Accept the...
    Post by: Ellen, Mar 9, 2025 at 5:04 PM in forum: General Discussion Subforum
  2. Ellen
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    Mommy is Killing me.

    I think the issue running through this thread is victimhood, which plays a huge role in TMS in my opinion. That was what I had to give up to...
    Post by: Ellen, Mar 8, 2025 at 3:10 PM in forum: General Discussion Subforum
  3. Ellen
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    Mommy is Killing me.

    FYI: I have an ACE score of 6 and I recovered from TMS 12 years ago. It took me around 18 months with a mostly Sarno/Schubiner approach. Yes, I've...
    Post by: Ellen, Mar 7, 2025 at 1:34 PM in forum: General Discussion Subforum
  4. Ellen
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    New here and trying to escape pain, obsession and despair

    Keep reading books on TMS. I recommend Sarno's books, but there are many others. And read Success Stories on this Forum, as they will keep you...
    Post by: Ellen, Feb 23, 2025 in forum: Support Subforum
  5. Ellen
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    UTI FEARS

    I took one of the AZO brand after it was recommended by my doctor. It worked well for me. FYI: it turned my urine bright orange, so be warned.
    Post by: Ellen, Feb 23, 2025 in forum: Support Subforum
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    UTI FEARS

    There are several OTC supplements that soothe the urinary tract between actual infections. You might find these helpful in addition to addressing...
    Post by: Ellen, Feb 23, 2025 in forum: Support Subforum
  7. Ellen
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    fibromyalgia

    I recovered from fibromyalgia about 12 years ago. I had it for 20 years. You can read my Success Story by clicking on my profile.
    Post by: Ellen, Feb 15, 2025 in forum: General Discussion Subforum
  8. Ellen
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    Day 23 Is there a part of the treatment I am avoiding?

    I can relate a lot to what you wrote. I get stuck in those inner monologues when I have an issue with another person. What I've found helpful to...
    Post by: Ellen, Feb 11, 2025 in forum: Structured Educational Program
  9. Ellen
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    Falling into despair over journaling

    Just want to add that Dr. Sarno talked about the importance of the Rage-Soothe ratio. It's important to engage in soothing activities to counter...
    Post by: Ellen, Feb 11, 2025 in forum: Support Subforum
  10. Ellen
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    Post viral fatigue / Dizziness

    Hopefully your TMS coach can help you get free of the "but". Your path to recovery lies there. Wishing you all the best.
    Post by: Ellen, Feb 7, 2025 in forum: General Discussion Subforum
  11. Ellen
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    Post viral fatigue / Dizziness

    For TMS it does make sense. You've exhausted all resources going the physical/medical route. Your feeling of helplessness is the problem. You are...
    Post by: Ellen, Feb 5, 2025 in forum: General Discussion Subforum
  12. Ellen
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    Encouragement.

    Wow, you have A LOT going on. Practicing self compassion is important. You don't say if you are journaling or not. I think writing out all that...
    Post by: Ellen, Jan 20, 2025 in forum: Support Subforum
  13. Ellen
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    Help with stepping up the work

    This is a struggle we all have to some degree. It takes practice to give up the battle. You mention meditation as helpful. I find practicing...
    Post by: Ellen, Jan 20, 2025 in forum: Support Subforum
  14. Ellen
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    What happens when you get a sudden severe attack?

    You may have experienced a conditioned response where working on the computer becomes related to pain in the neck. I think one of the most...
    Post by: Ellen, Jan 16, 2025 in forum: Support Subforum
  15. Ellen
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    When to wean from the forum? Is it necessary?

    I think the issue is the degree to which we allow TMS to be a distraction. This can take the form of being distracted by our TMS symptoms. But it...
    Post by: Ellen, Jan 16, 2025 in forum: Support Subforum