Recent content by Ellen

I ended a lifetime of migraines which had become chronic the last few years I had them, by treating them as TMS. It's included in my Success Story, which you can read by clicking on my profile. Recovery is possible. There is hope.

One often runs across "stars" that seem obviously to have TMS. Lady Gaga and Tiger Woods come to mind, though there are many others. Wealth and fame doesn't make it any easier to discover the truth it seems. It may even make it harder, since the medical-industrial complex is ready to take...

I'm just so thrilled that I can still embrace Freudian theory, because it has always made so much sense to me. Especially in explaining TMS. Thanks for the summary, @BloodMoon

Here is an article on how neuroscience is supporting Freudian theory as mentioned by @Duggit . https://www.sciencedaily.com/releases/2026/10/261018084028.htm

This is also the technique I use. Awareness. Mindfulness. These are just thoughts, not facts. And I find that activity is the best antidote for anxiety. Do something and the more rigorous or engaging the better.

I love how all the new research on the brain supports Sarno's original clinical findings. In the absence of such research, Sarno used the Freudian model to explain what was going on in the mind. Of course the Freudian model is not evidence-based and could never hold up to the riggers of testing...

She strikes the right tone and difficulty level for me. And she doesn't insert ads into the middle of her videos, though she could make more money if she did. And Benji is a calm and loving presence. Just right for me!

This sounds like TMS to me. It often hits us where it can most gain our attention--things we really care about. So if you are a Qi Gong teacher then it makes sense that it is affecting your practice. I would keep doing your TMS recovery program and talk to your brain in whatever way works best...

I had moved away from doing yoga regularly because I was having trouble with a benign form of vertigo caused by dislodging the crystals in the ear (BPPV) due to holding my head upside down frequently during poses. But I've been having a lot of difficulty lately with tight muscles and general...

I wrote a Success Story about recovering from Chronic Insomnia. https://www.tmswiki.org/forum/threads/recovery-from-chronic-insomnia.16653/ It was challenging but is possible. The main thing I had to overcome was the fear of not sleeping. It's hard when you have a busy and demanding life, but...

You sound like a great candidate to be a coach. Unlearn Your Pain is the first program I did, and I think it's wonderful. You will learn so much about yourself and will surely be able to use that knowledge to help others as well as yourself. Keep us posted on how you're doing.

I was going to suggest this program in response to your question, but I see you've found it. Great! It's very good. Keep us posted on how you're doing and feel free to ask questions along the way.

Pain can come and go. Sometimes we can't pinpoint any stressors because they are unconscious. That's why it can be very helpful to do one of the structured recovery programs that has daily prompts for journaling exercises. That can help uncover issues or patterns that are hidden from our...

This is similar to keeping a Gratitude Journal which is something I do if I find myself getting negative or depressed. I've written about it here many times. There is research that it is effective.

Congratulations and thanks for sharing your success story. You will inspire others.