I know how hard this journey is, and I'm sorry you're going through a tough time. But you're doing the work anyway, and therefore, there is light...
TMS thrives on negative attention. Try to shift your attention to something that engages you, that you can immerse yourself in. Or you can change...
Huge progress! Congratulations!
I agree with all the wise comments made above. I feel the need to chime in, though, because I was able to succeed in recovering from TMS using a...
I agree with what @Rabscuttle said above. I think our TMS personality tends to think in absolutes and purist ideals. I believe it's fine to take...
I had some food intolerances show up a few years ago. And as a lifelong TMSer I gave a lot a thought to whether or not is was TMS. I decided that...
There's a Buddhist saying that thoughts are like trains arriving at a station. You can jump on and let them take you where they want. Or you can...
I read your post and it reminds me of a time when I felt like I was a victim of my own thoughts. But we can control what we think or at least...
I have this theory based on my personal experience that TMS only leaves when you aren't watching it. So I advise people not to keep checking in on...
I believe it was Kaiser Permanente that did the Adverse Childhood Events (ACEs) study that linked childhood adversity to physical ailments back in...
I think you have answered your own question in the statement above. Dr. Sarno addressed the issue of whether or not TMSers were benefiting from...
Thank you for sharing your story with us. And welcome to the Forum! You've made a great start and are definitely in the right place. Keep letting...
You've been given great advice above. I'll just add that I had a diagnosis of fibromyalgia for 20 years before I discovered Dr. Sarno and TMS. I...
I think you are right that belief is the key to recovery from TMS. But what really is belief? It's very hard to pin down. It's not knowledge or...
This mirrors my experience as well. And I like to make this point every chance I get: I recovered from TMS, but still suffered from symptoms...
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