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Recent Content by Ellen

  1. Ellen
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    'Quit Ruminating & Brooding' - a book by psychologist Olle Wadstrom

    It's all about frame of mind and not behavior, whether you choose to engage with others or not. Peace of mind is the goal.
    Post by: Ellen, Nov 25, 2025 at 3:18 PM in forum: Support Subforum
  2. Ellen
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    I’m relatively sure it’s TMS, but I don’t know if maybe I’m a special case when it comes to the pain

    No apology needed. :)
    Post by: Ellen, Nov 25, 2025 at 3:14 PM in forum: Support Subforum
  3. Ellen
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    'Quit Ruminating & Brooding' - a book by psychologist Olle Wadstrom

    Also, once our boundaries are strengthened we can reach into feelings of compassion towards the person who is lashing out at us. We can realize...
    Post by: Ellen, Nov 25, 2025 at 1:32 PM in forum: Support Subforum
  4. Ellen
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    'Quit Ruminating & Brooding' - a book by psychologist Olle Wadstrom

    It's been wonderful to follow your healing journey, Diana. The fact that you write so well and generously on this Forum, is certain to help many...
    Post by: Ellen, Nov 25, 2025 at 11:28 AM in forum: Support Subforum
  5. Ellen
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    I’m relatively sure it’s TMS, but I don’t know if maybe I’m a special case when it comes to the pain

    Sorry, but your reply to @JanAtheCPA 's offer to change your screen name sounds like classic passive aggressive communication. This is something...
    Post by: Ellen, Nov 25, 2025 at 11:10 AM in forum: Support Subforum
  6. Ellen
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    Return of the Sciatica…

    You can repeat the SEP or pick a new daily, structured program like Schubiner's Unlearn Your Pain. There are others. The important thing is to...
    Post by: Ellen, Nov 15, 2025 in forum: Support Subforum
  7. Ellen
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    Really need help

    When people are feeling discouraged and stuck I always recommend the same thing. Pick a structured daily program (like the free SEP on this site...
    Post by: Ellen, Nov 15, 2025 in forum: Support Subforum
  8. Ellen
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    Refuse to make yourself miserable

    Yes! I think people leave this out when they focus only on emotions.
    Post by: Ellen, Nov 14, 2025 in forum: Support Subforum
  9. Ellen
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    A Mis calibrated Weighing Scale

    I think you have gone down a Brain/Body road (which is all physical) instead of Mind/Body. Where is the mind in your example? Mind =...
    Post by: Ellen, Nov 13, 2025 in forum: General Discussion Subforum
  10. Ellen
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    Warning

    These are really good realizations. I also want to add that while it is important "to do the work" on a daily basis, it is also important to put...
    Post by: Ellen, Nov 12, 2025 in forum: Support Subforum
  11. Ellen
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    Warning

    I think we all go through a period where we wish someone would tell us to do A B C for X amount of time and we would recover fully. I know I did....
    Post by: Ellen, Nov 12, 2025 in forum: Support Subforum
  12. Ellen
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    Tinnitus just started 3 days ago! Help

    Tinnitus is a very common TMS symptom. For me, it is also very contagious. I can just read about someone having it and develop it for a while....
    Post by: Ellen, Nov 10, 2025 in forum: General Discussion Subforum
  13. Ellen
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    The Pain Cycle

    I came here to post something similar. It's a learning process. Every time, however long you achieve it, you demonstrate to your brain through...
    Post by: Ellen, Nov 10, 2025 in forum: General Discussion Subforum
  14. Ellen
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    Lower back pain during my period

    I'll add that endometriosis is a condition that doesn't always cause pain or other symptoms. It's like the back pain studies of findings on x-rays...
    Post by: Ellen, Nov 10, 2025 in forum: Support Subforum
  15. Ellen
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    Any good book recommendations?

    Me too! Thanks for starting this thread.
    Post by: Ellen, Nov 9, 2025 in forum: Community Off Topic