Yes, love this! Thank you!
jokeysmurf that is so wonderful you were able to work through it!! I bet the fact that you were able to recognize the root cause of that stress...
Thank you so much for replying Andy. Yes, the ability to feel normal, and safe, and as though nothing is wrong with me thru the TMS... that seems...
Hi there, I haven't been on here in a while mostly because I've been doing a lot better with a lot less pain overall. More recently though I have...
Hahaha definitely made me laugh :)
Ace1's tips are great! I'm adding to my list. You're right, affirmations are so important to drown out the negative stuff, I've written them...
I had someone recommend to me recently to play it out just like you say and even go a step further and write down all the possible outcomes of a...
BloodMoon thank you, I now have added to my list of books to check out. And you're right, it's all about stepping back for that perspective-...
I've been a worrier since I can remember. Worrying about everything, all the time. Some days I find myself so distracted by worries, unfounded...
Hahaha yes! I must've been in an advanced class... at the time it felt more like some weird version of crossfit than yoga! Oh yes I love that,...
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