Thanks for posting this, Rob. It is such an important part of TMS recovery, and I actually think it is one of the hardest. It is human nature...
I love this idea as a way to self-soothe! What an amazing woman!
I recently started using the app "Headspace." There is a free version that provides you with 10 minute meditations for 10 days. The nice thing...
This is a wonderful tool, Stock Trader. Thanks so much for sharing!
Thank you for sharing, Calum. It sounds like you have done some amazing work identifying the source of your repression with your father. Continue...
Hi Leslie, This is a problem that so many people struggle with. Just one additional aspect of the perfectionist personality TMS trait, we want...
Thanks for sharing some pointers that have worked for you :) Great advice!
Thank you for sharing, Endless luke. It takes bravery to get back in touch with negative times in our lives... especially when you "forgotten...
Thank you for sharing, Peppergirl! These are all great successes (including the success of realizing that it is important to go through the...
Hi Calum, It is very interesting to hear how clearly your pain bounces around once you identify it as TMS. What a telltale sign! It sounds like...
Hi Farhan, Welcome to the TMS community. One of the first (and most important steps) in the TMS Recovery Process is simply learning about TMS....
Welcome, Endless Luke! Thank you for your bravery in posting on the forum for the first time and sharing the start of your lists. Looking...
The cool air early on a summer morning Dog as my co-pilot Fresh strawberrys at the farmer's market ah, is this not happiness!
Sounds like you are making wonderful progress! Although you were annoyed by the pain, you used that for good (pondering emotional issues that...
One suggestion I have is to start an evidence sheet (if you have not done so already). You can then refer to this list as 'proof' that the pain...
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