Hello @hawaii_five0 sorry for the late reply. I'm currently hospitalized and not doing great these days. Obsession and fear are my worst ennemies....
I'd love to practice from the recording as it will be 2 AM my time. If no one else signs up I will wake up to make sure I don't miss it but I hope...
Awww too bad 5 PM/6PM Pacific Time would be 2/3AM my time :/ Is there any way you could record this?
Following, thank you!
@TG957 Thank you for your answer. I read your book with great interest. I remember reading you said you realized at some point that guided...
Also I get the feeling that I'm cheating because I'm on meds. I can do somatic tracking because I still feel other symptoms, but it feels like...
@KevinMartilloViner @hecate105 @TG957 @fridaynotes @Northwood Thanks to you all for your replies. I've been sleeping better for the last 15 days....
On my way to recovery and discovering who I am
Hello, I know I shouldn't be talking specific symptoms as there's probably no one who will have the very same symptoms but please do comment if...
Hello, I've got a pretty much constant bilateral burning nerve pain symptom since 1,5 month which is quite obssessive (now all the other painful...
Hello Ellen, Thank you for your reply! I'm doing Unlearn your pain at the same time. I've been reading the first 15 days of Alan Gordon's...
Hello, I've been reading Claire Weekes' book Hope and Help for your Nerves. I've been using her technique of "facing - accepting - floating -...
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