1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by feduccini

  1. feduccini
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    New with a question!

    As someone who had herniated disc surgery... the pain didn't go away, it just shifted a little. Then I found a Schubiner's video, a Gordon's one,...
    Post by: feduccini, Feb 4, 2025 at 3:17 PM in forum: General Discussion Subforum
  2. feduccini
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    question about doubts

    I know, it sucks. It's like life wasn't satisfied with everything you had to endure, it decides to throw you the ultimate joke... But that's not...
    Post by: feduccini, Feb 3, 2025 at 3:33 PM in forum: General Discussion Subforum
  3. feduccini
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    question about doubts

    Hi okaoka. I think you might benefit from Helmut videos. He talks about TMS as an OCD issue: https://www.youtube.com/@mindful__gardener And this...
    Post by: feduccini, Feb 3, 2025 at 8:46 AM in forum: General Discussion Subforum
  4. feduccini
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    Day 18 What emotions are most prevalent?

    I read somewhere sadness is usually pushed away by anger. I have a lot of difficult in feeling sadness for real, but after months and months...
    Post by: feduccini, Feb 2, 2025 at 7:55 AM in forum: Structured Educational Program
  5. feduccini
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    Gordons PRP and Sarno

    Very true. Each one will have their path. Finding it yourself is itself a building block. I feel like sharing my approach though, since I too...
    Post by: feduccini, Feb 1, 2025 at 12:24 PM in forum: Alan Gordon TMS Recovery Program
  6. feduccini
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    Gordons PRP and Sarno

    Hi Berlinale, welcome. There are several theories for the pain, which include: - pain as a distraction (to protect from the emotional "tiger") -...
    Post by: feduccini, Feb 1, 2025 at 11:38 AM in forum: Alan Gordon TMS Recovery Program
  7. feduccini
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    Nicole Sachs, LCSW Journaling prompts—really good!

    Just listened to it. You're so cool Jan!!! And I liked how Nicole tackled the matter of the "body" half in mindbody, which I guess is usually...
    Post by: feduccini, Jan 30, 2025 at 2:40 PM in forum: General Discussion Subforum
  8. feduccini
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    Testicle/back/thigh/groin pain

    I also have TMS on the thighs and back. On the legs they are usually a dull sensation as yours. It is more frustrating than painful actually, and...
    Post by: feduccini, Jan 29, 2025 in forum: General Discussion Subforum
  9. feduccini
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    The mind/body revolution: how the division between ‘mental’ and ‘physical’ illness fails us all

    I read the thread kinda in a hurry, my bad if someone already said that. It's just I saw Jan recommend The Myth of Normal, and the topic is about...
    Post by: feduccini, Jan 28, 2025 in forum: General Discussion Subforum
  10. feduccini
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    Nicole Sachs, LCSW Journaling prompts—really good!

    Wait, what???? Which episode is that? :woot:
    Post by: feduccini, Jan 28, 2025 in forum: General Discussion Subforum
  11. feduccini
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    So I really want to be active again

    Hey @stevow7 , how's your sleep? It looks like TMS and anxiety won't let you rest after the workout. Is there nature around? How about the day...
    Post by: feduccini, Jan 23, 2025 in forum: General Discussion Subforum
  12. feduccini
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    Get angry vs managing stress without anger

    I think this one gets a lot of contradiction in youtube videos and even books, but the main idea is to safely release the anger when you're alone,...
    Post by: feduccini, Jan 22, 2025 in forum: General Discussion Subforum
  13. feduccini
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    Help with stepping up the work

    I think you went straight to the point, Jan, thank you! Instead of celebrating I can do more, I'm worrying about what I haven't achieved yet. This...
    Post by: feduccini, Jan 22, 2025 in forum: Support Subforum
  14. feduccini
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    Help with stepping up the work

    Hmmmm I'll try to integrate that with walking. It'll be a good mind training, because I feel obliged to always listen to something. Thanks!! I do...
    Post by: feduccini, Jan 21, 2025 in forum: Support Subforum
  15. feduccini
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    Help with stepping up the work

    Hi friends, I've been doing this work for 9 months now and constantly improving. Things changed a lot, and right now I feel I really could use...
    Thread by: feduccini, Jan 20, 2025, 7 replies, in forum: Support Subforum