You might like Maggie Sterling's channel. She's more about understanding one's nervous system is oversensitized, and soothing techniques like...
I believe in that too, that changing thoughts is also a neuroplasticity exercise and it takes time and repetition. The changes I talk about are...
Yes, there's this issue that's kinda forgotten in TMS books and videos: fear is fear. You might not have fear of structural damage, but fear of...
I forgot who posted this Raelan's interview with Dr. Hansma, but at 3:50 he explains how his research shows that TMS related neurons fire even...
One interesting thing is that a lot of times symptoms actually reduce during the exercise, maybe because of dopamin/serotonin or even the good...
It's ok, it's anxiety doing its thing. We're here to learn how to let anxiety exist and not push it away. If you see people who recovered, they...
First, it's great this concept is helping you increase your resilience. Now, for the concept itself and its meaning, I don't think that allowing...
I'd also add acceptance and allowing are not things that will be there for granted. It's a continuous work and there are days when the work is hard.
Very good. There are a number of coaches out there going down this less dogmatic and more empathetic way of healing. Part of the suffering is only...
I'm really sorry for your loss. Hope you've found a way to mourn it without TMS trying to shove the emotions aside... My symptoms are still up...
This a 5 year old post but @TG957 is still pretty active so he might be able to reply to this. 2 years of TMS work and total cease of symptoms...
Well, it's a mindbody work and not just mind. There is the very unconfortable process of exposing yourself physically and what I see here in the...
A lot of TMS techniques come from psychoanalysis, figuring out one's defense mechanisms and what triggers them. Nowadays we have devices like...
Sí, es enloquecedor. Recuerdas que el TMS empezó por un motivo, tu mente logró lidar con las emociones escondidas por mucho tiempo. Esta agonía...
Hola, @Alouqua47 . No te preocupes cuanto a sentir o no miedo, es una reacción normal y lo peor sería huir del sentimiento. Es importante...
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