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Recent Content by feduccini

  1. feduccini
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    What the heck

    It is hard work for sure. Everyone has their path and it's made of experimenting. I'd recommend using the guided meditations and somatic trackings...
    Post by: feduccini, Dec 17, 2024 at 9:27 AM in forum: Support Subforum
  2. feduccini
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    What the heck

    In mindfullness, yes, you just observe. But there are a number of meditative states that allow you to be more active than that. IFS work for...
    Post by: feduccini, Dec 17, 2024 at 8:28 AM in forum: Support Subforum
  3. feduccini
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    What the heck

    Jim Prussack sometimes says the book healers (meaning people who read a book and got healed) usually got the symptoms back after a while and have...
    Post by: feduccini, Dec 16, 2024 at 10:55 AM in forum: Support Subforum
  4. feduccini
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    ‘Cyclic sighing’ can help breathe away anxiety...

    Cool, I'll try this for a week and see if it helps. Have you tried @BloodMoon? What did you think?
    Post by: feduccini, Dec 11, 2024 in forum: General Discussion Subforum
  5. feduccini
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    How to resolve emotions caused by a severe childhood trauma?

    Have you read Barry Mcdonagh's DARE? It's a training that consists of recognising the anxious thought, addressing it once and letting it be. The...
    Post by: feduccini, Dec 11, 2024 in forum: Support Subforum
  6. feduccini
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    Journaling question about Curable and Dr. Schubiner's Book

    Unlearn Your Pain goes hard on the writing stuff. Curable divides its program into 4 sections (writing, meditation, brain training and learning)....
    Post by: feduccini, Dec 11, 2024 in forum: General Discussion Subforum
  7. feduccini
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    Is it really this simple?

    @Soph1802 , you're clearly on the right track and have a skilled therapist. The only thing I'd add is that exercises are important, they also...
    Post by: feduccini, Dec 8, 2024 in forum: General Discussion Subforum
  8. feduccini
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    Good info on extinction bursts and plateaus

    Wow, that's very good and well written! A lot to sink in. I like Helmut's philosophy about it, he says every new day is one day less towards...
    Post by: feduccini, Dec 3, 2024 in forum: General Discussion Subforum
  9. feduccini
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    Can music prevent TMS?

    Well, I guess anyone who's been to a punk rock concert before will agree that's tremendous to stress release hahaha I have a hard time releasing...
    Post by: feduccini, Dec 2, 2024 in forum: General Discussion Subforum
  10. feduccini
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    Keep Going.

    You know that already, but the same way neuropathways from long ago were there to kick off TMS, your 1 year of work won't go away anymore. So yes,...
    Post by: feduccini, Nov 29, 2024 in forum: General Discussion Subforum
  11. feduccini
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    Fear

    I relate with your question. For me it was pretty quick understanding my symptoms were TMS. Nonetheless, I would be afraid of not healing just...
    Post by: feduccini, Nov 28, 2024 in forum: Support Subforum
  12. feduccini
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    cause of muscle pain in TMS

    Besides all that, not everything Sarno said is set in stone, which is good. It means there's still a lot for the researchers to discover and...
    Post by: feduccini, Nov 28, 2024 in forum: Alan Gordon TMS Recovery Program
  13. feduccini
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    For those that dealt with chronic muscle tension negatively affecting posture...

    I still got a little of crooked posture, but it reduced to the point people won't notice anymore. For me it is, I guess, a matter of exercising...
    Post by: feduccini, Nov 26, 2024 in forum: General Discussion Subforum
  14. feduccini
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    Internally generated stresses take their toll without seeming any way out of the ordinary.

    Also, for those interested in learning more about these parts and the burdens they carry, I recommend the book No Bad Parts, by Richard Schwartz,...
    Post by: feduccini, Nov 24, 2024 in forum: General Discussion Subforum
  15. feduccini
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    A friend sent me this in the past and I thought it could help others

    This one... so true. I noticed my inner parent got used to the messages of safety, and would demand them every little symptom I'd feel. So I...
    Post by: feduccini, Nov 23, 2024 in forum: General Discussion Subforum