Really? What did she say was also needed?
I have a hard time with Sam Miller's videos as well, but I don't think they're complicated. I think she hasn't got better yet at speaking to a...
You can do yourself. You already know Sam Miller's concept of allowance, right? That's half of pendulation. The other half is finding a painless...
Hi @Diana-M you'd asked me what I meant by that, right? I think it was from Peter Levine, who's the father of these somatic practices, including...
@Diana-M pay attention to this specific part because that's gold. Feel the soma. Explore the sensations. It's energy flowing in your mindbody....
Ok I will :bag:
having bought a sketchbook and gone back to drawing
Yep, I work in a school and every now and then the kids call me to play volleyball with them, and the pain goes away. Then when I come back to the...
Warrior, welcome to the forum. I'll link a video here from The Mindful Gardener streams. I can't pinpoint where it happens but I remeber Sam...
Only thing to be aware though is that, as @Cactusflower always says, there is no end. TMS is just an interpretation and there's no true measure to...
Yeah, I think extinction bursts are an over simplified explanation for something that's actually really complex. There are so many reasons for...
I haven't either read Ratner's book nor done his method, but watched several of his videos and very much liked his power column. It's something...
oh I'm brazilian hahaha (I do have italian citizenship though). Just searched Amazon.it and couldn't find Hope and Help in Italian unfortunately.
I agree with all your propositions. The only one I'd like to investigate is this one about fear. I think fear is kind of a taboo word in the TMS...
What I think is so frustrating about this one is that it feels very strange. It's not like pain, not like numbness, not like fatigue, not like...
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