I find it difficult too. I think perseverance and acceptance may be good as to just accept where you are in this moment
That's really inspiring to hear. Hope you stay pain free
Good luck with the program. Sounds like TMS to me. I think you will get lots out of completing the 40 days
congrats on the baby steps. I feel the same as you about being successful in the program. I'm on day 26 and haven't seen much improvement. keep...
congrats on an awesome 1st day experience. long may it continue into the program.. keep updating us how you get on with the program and I'm sure...
That's really inspiring. Congrats on your no-pain-aversaary
Good luck Jim. My journal is turning out to be a long one too. Hopefully we'll get there in the end
perhaps you are experiencing the extinction bursts when you journal, I think this is a good sign and shows your reaching those repressed emotions
Sounds like you've come to the right place. Good luck with the program!
Well done. Very inspiring. Makes me want to go for a run too!
Thank you that's inspiring
If so, how do you do it? I couldn't focus or concentrate in mine so have had to take sick leave these past couple of months. Anyone else have the...
congrats on making the first step. wish you luck with the program
I'm the exact same. I'm constantly feeling like I should be doing something else. If I'm playing games, maybe I should instead be doing work to...
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