1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by hikko

  1. hikko
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    Sudden sensitivity to normal air conditioning

    When the body & brain becomes hypervigilant it's always scanning and analyzing for sources of danger, and eventually even things not actually...
    Post by: hikko, Dec 7, 2024 in forum: General Discussion Subforum
  2. hikko
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    Good info on extinction bursts and plateaus

    Yes it's 100% anxiety, recently I've noticed it's either a headache or extreme anxiety. Maybe symptom imperative at work. My brain gives me a...
    Post by: hikko, Dec 7, 2024 in forum: General Discussion Subforum
  3. hikko
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    Can music prevent TMS?

    These days I feel like I can only listen to slow classical music or slows, soothing music devoid of any lyrics. Music that I previously enjoyed...
    Post by: hikko, Dec 7, 2024 in forum: General Discussion Subforum
  4. hikko
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    Good info on extinction bursts and plateaus

    Thanks @Diana-M for sharing I had a pretty bad setback today which I think is an extinction burst Woke up with a tension headache & neck tension...
    Post by: hikko, Dec 7, 2024 in forum: General Discussion Subforum
  5. hikko
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    Rage + Anxiety + Fear of Abandonment

    Currently reading through "Complex PTSD: From Surviving to Thriving" by Pete Walker and it's so far helped a great deal in seeing how my childhood...
    Post by: hikko, Nov 30, 2024 in forum: General Discussion Subforum
  6. hikko
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    Why you need to 100% believe in TMS to heal from TMS

    Thanks Jan! This website and forum is a truly a goldmine of knowledge for TMS sufferers and I'm glad to contribute even if it's just paraphrasing...
    Post by: hikko, Oct 26, 2024 in forum: General Discussion Subforum
  7. hikko
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    Why you need to 100% believe in TMS to heal from TMS

    Yup I can relate, I had many new symptoms flare up or intensify as I was googling them and reading about rare chronic diseases. It's crazy what...
    Post by: hikko, Oct 22, 2024 in forum: General Discussion Subforum
  8. hikko
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    Why you need to 100% believe in TMS to heal from TMS

    One of the initial doubts I had about TMS was the emphasis on belief. I couldn’t accept this as central to the treatment because, in my mind, if...
    Thread by: hikko, Oct 21, 2024, 21 replies, in forum: General Discussion Subforum
  9. hikko
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    TMJ Treatment

    I had TMJ, my jaw was stiff, clicking, and popping. I had pain and tension from my jaw that radiated all around my head. I tried everything from...
    Post by: hikko, Oct 16, 2024 in forum: General Discussion Subforum
  10. hikko
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    Day 11 Journaling works!

    Ever since I started journaling a few weeks ago I ocassionaly would get dreams/nightmares related to past events where I supressed my emotions....
    Thread by: hikko, Oct 15, 2024, 1 replies, in forum: Structured Educational Program
  11. hikko
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    Day 8 To focus or not focus on pain..and recognizing emotions

    Thank you for your advice! Can you tell me a bit more about how to stand up to and fight the inner bully? Who or what exactly is the inner bully?...
    Post by: hikko, Oct 14, 2024 in forum: Structured Educational Program
  12. hikko
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    Looking for TMS Content in Chinese Language

    ChatGPT is pretty good at translation these days
    Post by: hikko, Oct 12, 2024 in forum: General Discussion Subforum
  13. hikko
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    Day 8 To focus or not focus on pain..and recognizing emotions

    Certain TMS and healing literature has recommended leaning into the symptoms without judgement, eg Somatic tracking, meditation, and checking-in...
    Thread by: hikko, Oct 10, 2024, 4 replies, in forum: Structured Educational Program