Recent content by HongKongLouie

It's very appropriate and recommended to give your mind positive reinforcement when you do normal activities! SteveO actually talked a lot about whenever he would exercise afterwards he'd have some sort of treat (like a dessert or beer) so his mind would begin to associate rewards with increased...

Hi All, I've been working on TMS recovery for about 2 months now and while I'm getting better and better I'm still not quite to a point where i can perform my job pain free and work out. I decided that instead of doing this alone I should seek out a doctor, so I saw Dr. Seagal today and she...

This is my first week benchmark of going through the SEP (in reality it's been 3 weeks but whatever). I find myself believing in TMS more and more everyday and I am starting to notice (a little) less pain. The biggest change for me is that I'm starting to not care about what I do, as if I'll...

I initially had my onset of pain begin in April 2017 after giving someone a spot on bench and having to lift the entire bench off of them. From there I did the whole realm of structural treatment- Chiro, MRI, PT, Accupuncture, Massage - nothing seemed to help. My MRIs revealed the dreaded...