1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Hotchocolatecup's Recent Activity

  1. Hotchocolatecup posted a new thread.

    Day 5 Let's play some guitar...

    Think of some activities you really enjoy doing. If you could do one of these activities without feeling stressed out, without having...

    Forum: Structured Educational Program

    Oct 13, 2025 at 2:12 PM

  2. Hotchocolatecup posted a new thread.

    Day 4 Doctors

    What was the most disheartening thing a doctor has told you about your symptoms? In what ways have you kept that in your mind? I...

    Forum: Structured Educational Program

    Oct 12, 2025 at 10:40 PM

  3. Hotchocolatecup posted a new thread.

    Day 3 Physical Activity

    When was the last time you exercised or did another physical activity? What was this activity? How did it make you feel physically and...

    Forum: Structured Educational Program

    Oct 11, 2025 at 10:15 PM

  4. Hotchocolatecup posted a new thread.

    Day 2 3 things

    Three things that make me angry: That my flaws may negatively impact others That the world is chaotic and unpredictable That I...

    Forum: Structured Educational Program

    Oct 11, 2025 at 10:04 PM

  5. Hotchocolatecup liked Joulegirl's post in the thread Day 1 Feeling Hopeful.

    The fact that your pain comes and goes definitely sounds like TMS. I'm glad you are doing the SEP. It will walk you through education...

    Oct 10, 2025 at 2:46 PM

  6. Hotchocolatecup replied to the thread Day 1 Feeling Hopeful.

    I haven't read very many success stories yet, but I am excited to read through them!

    Oct 10, 2025 at 2:45 PM

  7. Hotchocolatecup liked Diana-M's post in the thread Day 1 Feeling Hopeful.

    Welcome @Hotchocolatecup! (I like that name!) You will absolutely benefit from the structured educational program. 80% belief is plenty...

    Oct 10, 2025 at 2:45 PM

  8. Hotchocolatecup posted a new thread.

    Day 1 Feeling Hopeful

    I'm feeling hopeful for the first time in years. I read a book "Personality Isn't Permanent" and in one chapter describes a lady who...

    Forum: Structured Educational Program

    Oct 9, 2025 at 10:33 PM
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