1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by Hotchocolatecup

  1. Hotchocolatecup
    Thread

    Day 5 Let's play some guitar...

    Think of some activities you really enjoy doing. If you could do one of these activities without feeling stressed out, without having anxiety, and...
    Thread by: Hotchocolatecup, Oct 13, 2025 at 2:12 PM, 1 replies, in forum: Structured Educational Program
  2. Hotchocolatecup
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    Day 4 Doctors

    What was the most disheartening thing a doctor has told you about your symptoms? In what ways have you kept that in your mind? I actually had...
    Thread by: Hotchocolatecup, Oct 12, 2025 at 10:40 PM, 1 replies, in forum: Structured Educational Program
  3. Hotchocolatecup
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    Day 3 Physical Activity

    When was the last time you exercised or did another physical activity? What was this activity? How did it make you feel physically and...
    Thread by: Hotchocolatecup, Oct 11, 2025 at 10:15 PM, 0 replies, in forum: Structured Educational Program
  4. Hotchocolatecup
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    Day 2 3 things

    Three things that make me angry: That my flaws may negatively impact others That the world is chaotic and unpredictable That I experience a lot...
    Thread by: Hotchocolatecup, Oct 11, 2025 at 10:04 PM, 0 replies, in forum: Structured Educational Program
  5. Hotchocolatecup
    Post

    Day 1 Feeling Hopeful

    I haven't read very many success stories yet, but I am excited to read through them!
    Post by: Hotchocolatecup, Oct 10, 2025 at 2:45 PM in forum: Structured Educational Program
  6. Hotchocolatecup
    Thread

    Day 1 Feeling Hopeful

    I'm feeling hopeful for the first time in years. I read a book "Personality Isn't Permanent" and in one chapter describes a lady who used Dr....
    Thread by: Hotchocolatecup, Oct 9, 2025 at 10:33 PM, 3 replies, in forum: Structured Educational Program