1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by Hugh

  1. Hugh
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    Day 25 Progress so far

    I've definitely had my ups and downs. Two weeks ago I had the most peaceful week of my life, followed by a week of emotional tosses and turns....
    Thread by: Hugh, Nov 1, 2012, 1 replies, in forum: Structured Educational Program
  2. Hugh
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    Day 16 Telling friends about TMS

    Thank you both! This is great. Susan/Forrest: My back pain is about 75% gone now, and am just having random stings here and there. I've been...
    Post by: Hugh, Oct 24, 2012 in forum: Structured Educational Program
  3. Hugh
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    Day 16 Telling friends about TMS

    Telling friends and family has been very difficult for me. I have been pretty fearful of criticism, but I have told people regardless. Many of...
    Thread by: Hugh, Oct 22, 2012, 3 replies, in forum: Structured Educational Program
  4. Hugh
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    Day 15 Confidence In Diagnosis

    I have been doing the program daily and have been at the best place mentally in the past two and a half years. I see my anxiety drastically...
    Thread by: Hugh, Oct 21, 2012, 0 replies, in forum: Structured Educational Program
  5. Hugh
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    Day 10 How I'm doing so far

    Thank you Susan, definitely very encouraging! I have been finding that the more I journal and allow myself to go into some of these memories a...
    Post by: Hugh, Oct 17, 2012 in forum: Structured Educational Program
  6. Hugh
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    Day 10 How I'm doing so far

    So far I've made great progress with my mind and emotions. I have been recognizing that there are some significant emotional factors that are all...
    Thread by: Hugh, Oct 16, 2012, 3 replies, in forum: Structured Educational Program
  7. Hugh
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    Day 9 Overly Critical

    Thank you both so much for your responses! Veronica: I see that by realizing this and even facing the fact that yes, I do put a ton of pressure...
    Post by: Hugh, Oct 16, 2012 in forum: Structured Educational Program
  8. Hugh
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    Day 9 Overly Critical

    I'll be the first to tell you that I am overly critical of myself and push myself way too hard. I've taken the day off work today to get some...
    Thread by: Hugh, Oct 15, 2012, 3 replies, in forum: Structured Educational Program
  9. Hugh
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    Day 6 Acceptance

    I am realizing more and more that I am not the nice little guy that I hold in the image of my mind. As I have been journaling and observing the...
    Thread by: Hugh, Oct 12, 2012, 3 replies, in forum: Structured Educational Program