1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by Ivanka

  1. Ivanka
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    To exercize or not to exercize

    Dear Ellen, your success story is fascinating and very inspiring. It gives me hope Thank you so much!
    Post by: Ivanka, Mar 31, 2019 in forum: Support Subforum
  2. Ivanka
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    To exercize or not to exercize

    Do you exercize to eventually feel better= less pain, or do you use other technicques until you feel better and then exercize? I know there is no...
    Thread by: Ivanka, Mar 29, 2019, 2 replies, in forum: Support Subforum
  3. Ivanka
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    Conversation

    Thank you!
    Post by: Ivanka, Feb 16, 2019 in forum: Support Subforum
  4. Ivanka
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    Conversation

    Hi. I haven't been to this forum for a while. I am still struggling with pain, anxiety, insomnia... But I have made some progress and I firmly...
    Thread by: Ivanka, Feb 14, 2019, 2 replies, in forum: Support Subforum
  5. Ivanka
    Thread

    Skype therapy

    Hi, can anyone recommend a good tms therapist who does skype sessions? I come from europe, tms is not yet fully recognized in my country. I have...
    Thread by: Ivanka, Nov 23, 2018, 3 replies, in forum: General Discussion Subforum
  6. Ivanka
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    Day 31 Feeling down

    Thanks for your support Gigi!
    Post by: Ivanka, Jul 20, 2018 in forum: Structured Educational Program
  7. Ivanka
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    Day 31 Feeling down

    Still focusing on anxiety and fear. I read Hope and help for your nerves by Claire Weekes. It's a great book, but I think I need to read it again...
    Thread by: Ivanka, Jul 19, 2018, 2 replies, in forum: Structured Educational Program
  8. Ivanka
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    Need to get this out

    I always burn my journaling as soon as I am finished. I had a really traumatic experience when I was younger. My parents found my journal, they...
    Post by: Ivanka, Jul 18, 2018 in forum: Support Subforum
  9. Ivanka
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    Day 26 Anxiety and Fear

    Thank you very much westb I feel so fortunate to have found this forum. I always get support and good advice when I ask for it. And mostly I...
    Post by: Ivanka, Jul 15, 2018 in forum: Structured Educational Program
  10. Ivanka
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    Day 26 Anxiety and Fear

    Thank you Lizzy, your words of support mean so much to me!!
    Post by: Ivanka, Jul 15, 2018 in forum: Structured Educational Program
  11. Ivanka
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    Day 26 Anxiety and Fear

    Hi Jan, yes you already recommended Hope & Help For Your Nerves, by Claire Weekes. The book just arrived a couple of days ago. I was really busy...
    Post by: Ivanka, Jul 15, 2018 in forum: Structured Educational Program