I'm doing Schubiner's workbook and being mindful today especially that symptoms can get worse or move around. I did my workout yesterday, had no...
Thank you, @Diana-M:)
I have had a lot of anger in the last few weeks(my whole life actually), but about recent things. I have been getting new pains for the past few...
Today will be a challenge to focus on the psychological. I was doing really well with it the past two weeks, but yesterday I did planks with...
Congratulations, @Diana-M ! I'm so happy for you:)
I have been listening to Dan Buglio on youtube and he brought up something interesting that one of his success stories said. She said that she...
@JanAtheCPA has inspired me to write a post without mentioning a body part. This is actually a challenge for me because I have been brought up...
Thank you, @JanAtheCPA. This morning I wrote all about my repressed anger and childhood incidents to help me focus on that and not body parts. I...
Does this sound like TMS? Sorry in advance for the long story. Last May i bought new sneakers from a store in which they pick ones after having a...
I'm making progress, but TMS likes to give me another test after I pass the previous test. So my IT band, which is always tight, was worse...
My pain journey is fascinating in how the pain jumps around. Friday was my right neck and trap. Sunday was my right neck and trap. This morning it...
Thank you:) I may fall, but I'll get back up.
Last week I was so overwhelmed with work I didn't do the program at all. That was a mistake. I'm getting back on the horse. After today work(I'm a...
So, Monday I did my SEP activities and a Nicole Sachs journal and did some relaxing meditation. The next day my pain was significantly better. I...
Hi @itszoeee. How is your week going?
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