My pain journey is fascinating in how the pain jumps around. Friday was my right neck and trap. Sunday was my right neck and trap. This morning it...
Thank you:) I may fall, but I'll get back up.
Last week I was so overwhelmed with work I didn't do the program at all. That was a mistake. I'm getting back on the horse. After today work(I'm a...
So, Monday I did my SEP activities and a Nicole Sachs journal and did some relaxing meditation. The next day my pain was significantly better. I...
Hi @itszoeee. How is your week going?
I greatly appreciate everything you(and everyone else) shares:)
I did my journaling today for 20 minutes without stopping. My hands/arms increased in soreness, but I kept doing it. I'm accepting this is part...
I'm so happy for you, @Diana-M! You are an inapiration:)
I'm sure people can. It's about feeling so overwhelmed by job/financial/life etc. that you can't concentrate or focus enough to do anything and...
Hi, @itszoeee, and welcome to the forum. I'm new here as well. I've had anxiety most of my life At a time when it became really, really bad I...
Thank you, @Diana-M:) It's weird. I had a lot of typing to do so I just did it and the pain in my arms/hands subsided. Then my back felt sore....
I'm trying all this. My arm pain got better but than became worse in both arms. When I type it sometimes hurts in the hands. My grip is strong...
Thank you, @Diana-M :)
I am now reading The MindBody Prescription and Nicole Sachs'Mind Your Body. I have been delving into the program every day for three weeks now,...
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