1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
    Dismiss Notice

Recent Content by jjbuckler

  1. jjbuckler
    Post

    New Program Day 14: Fostering Empowerment

    For me, the empowerment comes from not giving in. I try not to alter my day, or change what I need to do for the day. I try to go through the...
    Post by: jjbuckler, Jul 25, 2017 in forum: General Discussion Subforum
  2. jjbuckler
    Post

    New Program Day 13: Overcoming Uncertainty

    This. So often I find my brain locked by simple decisions. This creates a grinding feeling in my brain, and often a sensation of tightness in my...
    Post by: jjbuckler, Jul 24, 2017 in forum: General Discussion Subforum
  3. jjbuckler
    Post

    New Program Day 10: Somatic Tracking II: Anxiety Strikes Back

    I'm not speaking for Alan, but I always take "attend to yourself" to simply mean: pay attention to yourself/take care of yourself. In this case...
    Post by: jjbuckler, Jul 21, 2017 in forum: General Discussion Subforum
  4. jjbuckler
    Post

    New Program Day 9: Somatic Tracking

    Wow. I accidentally did a version of this yesterday morning. I have noticed that if I stay in bed past a certain time, my body starts to hurt....
    Post by: jjbuckler, Jul 20, 2017 in forum: General Discussion Subforum
  5. jjbuckler
    Post

    New Program Day 7: Pressure and Criticism

    Over the last few days, it seems like the stuff that Alan is writing and speaking about was done specifically FOR ME. Its resonating with me in...
    Post by: jjbuckler, Jul 18, 2017 in forum: General Discussion Subforum
  6. jjbuckler
    Post

    Day 1 starting out

    Thanks for the kind words Walt. I have in fact given up googling symptoms. When I realized I was spending hours staring at trigger point...
    Post by: jjbuckler, Jun 21, 2017 in forum: Structured Educational Program
  7. jjbuckler
    Thread

    Day 1 starting out

    I first started with upper back pain in June of last year. This would come and go, with no real rhyme or reason. Sometimes massage would help,...
    Thread by: jjbuckler, Jun 21, 2017, 2 replies, in forum: Structured Educational Program