1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by JO SUNG WON

  1. JO SUNG WON
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    Day 15 During the past two weeks has your pain been moving around? How has this affected your belief in the

    I've had a few days where I haven't done it, so I've tried not to look back on the pain for three weeks. When I think about the pain, I've felt...
    Thread by: JO SUNG WON, Apr 13, 2025, 0 replies, in forum: Structured Educational Program
  2. JO SUNG WON
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    Day 12 What is one of your best memories from your childhood?

    I met so many people who liked me when I was 18. There were people who liked me as a boy, but there were so many people who liked me as a friend,...
    Post by: JO SUNG WON, Apr 8, 2025 in forum: Structured Educational Program
  3. JO SUNG WON
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    Day 12 What is one of your best memories from your childhood?

    My favorite childhood memory is that I was bullied for being ugly at the age of 15, became the object of avoidance and contempt, and met people...
    Thread by: JO SUNG WON, Apr 8, 2025, 2 replies, in forum: Structured Educational Program
  4. JO SUNG WON
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    Day 11 When was the last time you exercised? Do you have any apprehension about exercising or engaging in p

    I rode my bike from school to home from 8pm to 8:50pm today. I usually take the subway or bus to conserve my energy, but I wanted to exercise. My...
    Thread by: JO SUNG WON, Apr 7, 2025, 0 replies, in forum: Structured Educational Program
  5. JO SUNG WON
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    Day 9 Have you been overly critical of yourself lately?

    I don't think the anxiety has gone away yet. When the test approaches, the brain fog gets worse and I can't focus. Like ADHD, I focus on one thing...
    Post by: JO SUNG WON, Apr 6, 2025 in forum: Structured Educational Program
  6. JO SUNG WON
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    Day 9 Have you been overly critical of yourself lately?

    These days, my daily thinking is, why are my GPA so low? I don't think I worked hard then and now. (I don't think I didn't work hard enough to...
    Thread by: JO SUNG WON, Apr 5, 2025, 5 replies, in forum: Structured Educational Program
  7. JO SUNG WON
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    Day 8 Are you having success at recognizing the emotions connected to your pain? If you have, how do these

    I don't know how to get talk therapy. Do I just go to the psychotherapy center around me? Can I go there and take out the emotions that are latent...
    Post by: JO SUNG WON, Apr 5, 2025 in forum: Structured Educational Program
  8. JO SUNG WON
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    Day 8 Are you having success at recognizing the emotions connected to your pain? If you have, how do these

    There were a lot of things in common with Alan Gordon's program. I actually thought I was supposed to avoid anxiety, and I tried to turn it...
    Post by: JO SUNG WON, Apr 5, 2025 in forum: Structured Educational Program
  9. JO SUNG WON
    Thread

    Day 8 Are you having success at recognizing the emotions connected to your pain? If you have, how do these

    I'm currently living a very busy life, under so much stress, and trying to get good grades in college, but I think brainfog is getting worse...
    Thread by: JO SUNG WON, Apr 2, 2025, 5 replies, in forum: Structured Educational Program
  10. JO SUNG WON
    Thread

    Day 6 Briefly take a few minutes and write down some of your fears. Why are you afraid of these things? (U

    I'm scared of ghosts. I watched a lot of TV in the military before, and there was a section where ghosts talked. Which one It's not fun, and it...
    Thread by: JO SUNG WON, Mar 31, 2025, 1 replies, in forum: Structured Educational Program