1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by joannabev

  1. joannabev
    Thread

    Day 15 day 15 on my way to acceptance of TMS

    During the past week (my second full week) my pain has changed some, varied in intensity and moved about some, too. I have felt some old leg pain,...
    Thread by: joannabev, Mar 22, 2014, 3 replies, in forum: Structured Educational Program
  2. joannabev
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    3. Can you work too hard at overcoming TMS?

    I have started doing some meditations outlined in Sharon Salzberg's book, Real Happiness, and one on them is a Body Scan meditation. With your...
    Post by: joannabev, Mar 22, 2014 in forum: Mindbody Video Library
  3. joannabev
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    3. Can you work too hard at overcoming TMS?

    Thank you for emphasizing the need to detach from and disregard my symptoms, which is easier said than done for me. I would love to hear about any...
    Post by: joannabev, Mar 19, 2014 in forum: Mindbody Video Library
  4. joannabev
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    3. Can you work too hard at overcoming TMS?

    Thank you for encouraging me to listen to the voice deep inside me. That has helped me over the past week! I keep listening for the wise, helpful...
    Post by: joannabev, Mar 19, 2014 in forum: Mindbody Video Library
  5. joannabev
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    Day 1 Day 1

    Thanks again! Yikes, 12 months is a long time! I'm focusing on feeling good in the present. I talk to my thoughts about my pain as if they are...
    Post by: joannabev, Mar 17, 2014 in forum: Structured Educational Program
  6. joannabev
    Post

    Day 1 Day 1

    Thank you Herbie for your encouraging response! I love your recommendation to "smile on purpose"! I smiled instantly! I just finished day 7 of the...
    Post by: joannabev, Mar 14, 2014 in forum: Structured Educational Program
  7. joannabev
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    3. Can you work too hard at overcoming TMS?

    Wow, I can't believe how timely this video is for me! Yesterday I had a rough day and broke down and spewed a lot of frustration at my husband who...
    Post by: joannabev, Mar 14, 2014 in forum: Mindbody Video Library
  8. joannabev
    Post

    3. Can you work too hard at overcoming TMS?

    Post by: joannabev, Mar 14, 2014 in forum: Mindbody Video Library
  9. joannabev
    Post

    Day 1 6 years of CFS, 2 years of other chronic pain - Day 1

    I have found that the Sa Ta Na Ma Kundalini Meditation is very soothing. Just google it and find a site that explains it and then find a...
    Post by: joannabev, Mar 8, 2014 in forum: Structured Educational Program
  10. joannabev
    Post

    Day 1 6 years of CFS, 2 years of other chronic pain - Day 1

    Post by: joannabev, Mar 8, 2014 in forum: Structured Educational Program
  11. joannabev
    Thread

    Day 1 Day 1

    I am trying to accept the TMS diagnosis. I have jaw pain, ear conjestion, teeth pain and anxiety about all of it. The pain fluctuates in...
    Thread by: joannabev, Mar 8, 2014, 5 replies, in forum: Structured Educational Program