Looking forward to listening to those episodes Laura! Especially the diet and exercise one!
Very well said! Needed this reminder. Thanks callie!
Immediately felt joy upon smiling with eyes and breathing in/smiling!
Yeah it definitely helped me realize I've had a hard time forgiving myself and beating myself up over even the smallest things. I've been using...
Well said Walt. And Stella those are great points! For me, though, I found journaling to cause more stress than it helped. I still chalk it up to...
'preciate the confirmation guys
Thanks colly! Yes, indifference has been helping. I've had a few ups and downs since finishing the sep but I've been having more and better "up"...
Awesome thanks for the link!
Thanks Mike! I have one started but i do have a few new things to add. Is the summit an online thing? How do I join?
I finished the sep sometime last week. I fully overcame my last pain relapse and have randomly stumbled upon another one. This one's not as bad. I...
Hmm I'll have to check those books out. Thanks for all the input everyone!
I used to really be concerned about things being "natural" and organic, but now my priority is my stress level and I've found a person could go...
Thanks Walt! I'm already feeling better. Not back to my best, but getting there! Thanks once again for the tips. I'll have to give Sleep Aid a...
Thanks AdamRelus!
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