Recent content by JoeyCongo

I'm using the structured program to help my insomnia. I noticed for the first few days my insomnia symptoms began to abate but then I started taking days off and they came back in full force. I have to remind myself to do TMS work every day for the next few weeks if I really want to see my...

Hello, I've had TMS symptoms for a number of years--probably at least ten. These past few weeks I've had insomnia so I'm back on this wiki to try to deal with it. I'm optimistic since all my other issues went away within 10 days of beginning the structured program. In fact, I don't think I've...