1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by JohnDellatto

  1. JohnDellatto
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    How far we have gotten from Sarno

    True, there's no way to explain recovery rates. There are too many factors involved that professionals know about and then all the factors they...
    Post by: JohnDellatto, Oct 27, 2025 at 2:59 PM in forum: General Discussion Subforum
  2. JohnDellatto
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    How far we have gotten from Sarno

    How long did it take you to get better? If someone has only had chronic pain for 5 years then i wouldnt be surprised for that person to even take...
    Post by: JohnDellatto, Oct 27, 2025 at 2:37 PM in forum: General Discussion Subforum
  3. JohnDellatto
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    How far we have gotten from Sarno

    This. I knew 100% i had tms and i was recovering at my 4 year mark and it still took 2 more years to fully recover and my recovery rate didnt...
    Post by: JohnDellatto, Oct 27, 2025 at 2:08 PM in forum: General Discussion Subforum
  4. JohnDellatto
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    How far we have gotten from Sarno

    There will always be arguing because there”s no exact formula for getting better. There is no way to prove which way works better than another....
    Post by: JohnDellatto, Oct 26, 2025 at 6:33 PM in forum: General Discussion Subforum
  5. JohnDellatto
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    New here - connecting and looking for support

    My skin issue got worse over a 2 year period I think then took another year to calm down. Inflammation is an extremely common mindbody issue.
    Post by: JohnDellatto, Sep 24, 2025 in forum: Support Subforum
  6. JohnDellatto
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    New here - connecting and looking for support

    A dermatologist diagnosed me with something but I don't remember what she said. At that point I already knew it was just systemic inflammation.
    Post by: JohnDellatto, Sep 24, 2025 in forum: Support Subforum
  7. JohnDellatto
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    New here - connecting and looking for support

    I'm glad it gives you hope! My face was flaky, itchy, and red but the pain everywhere. Wearing a T-shirt hurt or leaving my arms on my lap or...
    Post by: JohnDellatto, Sep 24, 2025 in forum: Support Subforum
  8. JohnDellatto
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    New here - connecting and looking for support

    I had inflamed skin and was diagnosed with fibro. [IMG]
    Post by: JohnDellatto, Sep 23, 2025 in forum: Support Subforum
  9. JohnDellatto
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    redness, inflamtion and tms?

    I had really bad inflammation everywhere. [IMG] It lasted for a few years.
    Post by: JohnDellatto, Sep 16, 2025 in forum: General Discussion Subforum
  10. JohnDellatto
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    Can someone explain why old injuries act up?

    Lorimer Moseley (Pain neuroscientist) explains that it has to do with the brain remembering the injury and it will overprotect that body part.
    Post by: JohnDellatto, Aug 28, 2025 in forum: General Discussion Subforum
  11. JohnDellatto
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    Help

    What was wrong with Dan Buglio? He doesn't care for journaling at all.
    Post by: JohnDellatto, Aug 26, 2025 in forum: Support Subforum
  12. JohnDellatto
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    Help

    There isn't really anything that is needed on its own aside from the knowledge that your symptoms are from your brain and are reversible. There...
    Post by: JohnDellatto, Aug 26, 2025 in forum: Support Subforum
  13. JohnDellatto
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    Help

    I had a therapist for a few years to help me also for that reason of getting an outside perspective of my thought patterns. She didn't believe in...
    Post by: JohnDellatto, Aug 26, 2025 in forum: Support Subforum
  14. JohnDellatto
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    Help

    I'm symptom free but I did a ton of stuff and I don't think you need to journal to get better. I was putting more emphasis on how it's a good...
    Post by: JohnDellatto, Aug 26, 2025 in forum: Support Subforum
  15. JohnDellatto
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    Help

    You have angry responses. You cannot feel that? Sarno said it's not possible to get rid of your anger but just to feel it. Also - 3 months is a...
    Post by: JohnDellatto, Aug 26, 2025 in forum: Support Subforum