1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by JohnDellatto

  1. JohnDellatto
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    Can someone explain why old injuries act up?

    Lorimer Moseley (Pain neuroscientist) explains that it has to do with the brain remembering the injury and it will overprotect that body part.
    Post by: JohnDellatto, Aug 28, 2025 at 8:49 PM in forum: General Discussion Subforum
  2. JohnDellatto
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    Help

    What was wrong with Dan Buglio? He doesn't care for journaling at all.
    Post by: JohnDellatto, Aug 26, 2025 in forum: Support Subforum
  3. JohnDellatto
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    Help

    There isn't really anything that is needed on its own aside from the knowledge that your symptoms are from your brain and are reversible. There...
    Post by: JohnDellatto, Aug 26, 2025 in forum: Support Subforum
  4. JohnDellatto
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    Help

    I had a therapist for a few years to help me also for that reason of getting an outside perspective of my thought patterns. She didn't believe in...
    Post by: JohnDellatto, Aug 26, 2025 in forum: Support Subforum
  5. JohnDellatto
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    Help

    I'm symptom free but I did a ton of stuff and I don't think you need to journal to get better. I was putting more emphasis on how it's a good...
    Post by: JohnDellatto, Aug 26, 2025 in forum: Support Subforum
  6. JohnDellatto
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    Help

    You have angry responses. You cannot feel that? Sarno said it's not possible to get rid of your anger but just to feel it. Also - 3 months is a...
    Post by: JohnDellatto, Aug 26, 2025 in forum: Support Subforum
  7. JohnDellatto
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    Help

    Journaling past traumatic events has actually been shown to benefit your health, not keep you sick....
    Post by: JohnDellatto, Aug 26, 2025 in forum: Support Subforum
  8. JohnDellatto
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    Day 4 A lifelong condition

    A rheumatologist and endocrinologist told me my condition wasn't curable because of my genetic mutation causing my connective tissue to induce...
    Post by: JohnDellatto, Aug 25, 2025 in forum: Structured Educational Program
  9. JohnDellatto
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    Help

    I think it is true for some people if you do not change how your brain functions then you will not lose symptoms. If someone's an anxious mess and...
    Post by: JohnDellatto, Aug 25, 2025 in forum: Support Subforum
  10. JohnDellatto
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    Day 11 Exercise

    It'd be way too weird to have crunching and cracking 1 day after exercising with bands unlses you always had crunching and cracking. Bands give...
    Post by: JohnDellatto, Aug 20, 2025 in forum: Structured Educational Program
  11. JohnDellatto
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    Day 1 Acceptance of the MindBody approach

    I've never had a migraine in my life but I've read stories of people who had daily migraines for 30 years and got better. I think I read them on...
    Post by: JohnDellatto, Aug 20, 2025 in forum: Structured Educational Program
  12. JohnDellatto
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    Rant, plus need support

    Everyones different. For me there was always doubt in my mind that I could try that "one other thing." I needed to exhaust all options so my...
    Post by: JohnDellatto, Aug 17, 2025 in forum: Support Subforum
  13. JohnDellatto
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    Rant, plus need support

    Doctors usually send you to a specialist and then the specialist will diagnose you with something incurable. After that there is nothing else to...
    Post by: JohnDellatto, Aug 17, 2025 in forum: Support Subforum
  14. JohnDellatto
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    Rant, plus need support

    How is it a waste of time? If the medical world has nothing left to offer you then you might as well do this. It's a waste of time as opposed to...
    Post by: JohnDellatto, Aug 17, 2025 in forum: Support Subforum
  15. JohnDellatto
    Thread

    Dr.Sarno lecture

    [MEDIA] Dr.Sarnos lecture he used to give. It's scripted but still good.
    Thread by: JohnDellatto, Aug 13, 2025, 0 replies, in forum: General Discussion Subforum