Jan is saying you can pick the mindbody method that you like since most of them work as most of them have to do with lowering fear and changing...
It is true that there is no way to actually know if something isn't working because of how long this takes. Someone would have to use only one...
100% it’s all about fear. Push yourself as much as you can mentally handle. That”s what I did at least.
It was only some months after my suicidal ideations that my symptoms improved greatly.
This is why I disagree with the use of the word "allowing." Acceptance used to be the big thing but that was even more confusing and now it's...
Of course!
I'm honored you like my story that much Jan! Thinking there is no hope is part of the process for many people. Some people take years and there's...
You could get better in a short time. I dont know how long you've had your symptoms and there's no way to know if it'll get better or worse, but...
It went away when my other pains went away. It's a long story and I did a bunch of stuff -...
I had really bad skin pain, even wearing a shirt hurt. My whole body was inflamed.
I tore my right Achilles a long time ago and it caused me issues for over a decade and now I don’t have any pain in it and I’m training for a...
If your pain always returns to a baseline it's good evidence for you to believe you aren't damaging yourself. I could cause a high level of pain...
I like how Helmut talks about getting out of your comfort zone. I think any mindbody practitioner you follow will work and I think inevitably as...
I can’t watch Sam anymore because the videos are too long. A lot of what she says isn’t necessary or true. For example anxiety isn’t the avoidance...
Yea, I'm taking into consideration my journey and the success stories I've watched or read online. Every teacher has students who have gotten...
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