1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
    Dismiss Notice

Recent Content by Jona

  1. Jona
    Post

    Day 4 Just begining

    Thanks Sandy! The stiffness had me upset - a set back. Like waiting for the other shoe to drop. The eureka moment I had from my dreams last night...
    Post by: Jona, Jan 7, 2013 in forum: Structured Educational Program
  2. Jona
    Post

    Day 10 and triggers

    I actually have been finding these dreams as cathartic with many eureka moments.
    Post by: Jona, Jan 7, 2013 in forum: Structured Educational Program
  3. Jona
    Post

    Day 4 Just begining

    So funny- not at all. Played football today but my back is stiff now- not a lot of pain, but stiff. I keep telling myself that its the TMS and...
    Post by: Jona, Jan 6, 2013 in forum: Structured Educational Program
  4. Jona
    Post

    Day 4 Just begining

    Yoga- Check , Football- Check, A really good night of sleep- Check. Onto skiing this next weekend.
    Post by: Jona, Jan 6, 2013 in forum: Structured Educational Program
  5. Jona
    Thread

    Day 10 and triggers

    I'm sure I am not the only one whose symptoms grow worse at night in bed and while sleeping. I have also noticed that since I began journaling I...
    Thread by: Jona, Jan 5, 2013, 4 replies, in forum: Structured Educational Program
  6. Jona
    Post

    Day 4 Just begining

    Thank you all for the great advise and encouragement. Journaling is helping. Every day has been a little better. Love that my pain is an emotional...
    Post by: Jona, Jan 1, 2013 in forum: Structured Educational Program
  7. Jona
    Post

    Day 4 Just begining

    At some point I may have to try this. Thanks.
    Post by: Jona, Dec 30, 2012 in forum: Structured Educational Program
  8. Jona
    Post

    Day 4 Just begining

    I have stopped all medications. I must tell myself 100 times during the days, that its all TMS- BUT How do you stop human doubt? Especially with...
    Post by: Jona, Dec 30, 2012 in forum: Structured Educational Program
  9. Jona
    Thread

    Day 4 Just begining

    I am a 50 year old male. Although significantly less since reading most of Dr Sarno's Healing Back Pain (35 pages to go and I started Christmas...
    Thread by: Jona, Dec 30, 2012, 15 replies, in forum: Structured Educational Program