1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Joulegirl's Recent Activity

  1. Joulegirl replied to the thread Day 15 Prompted Question: Has Pain Moved Around?.

    Thank you so much @Cactusflower ! That means a lot. I will just keep chugging along. I do enjoy the SEP. Today was dialoguing and I...

    Apr 18, 2025 at 4:56 PM

  2. Joulegirl liked Cactusflower's post in the thread Day 15 Prompted Question: Has Pain Moved Around?.

    Just keep doing what you are doing! Having shifting, moving and new pain is often a "good sign" that your brain is working overtime...

    Apr 18, 2025 at 4:55 PM

  3. Joulegirl posted a new thread.

    Day 15 Prompted Question: Has Pain Moved Around?

    I made it to day 15! My pain has changed more than moved around. My current pain (IBS and abdominal pain) increased when I started...

    Forum: Structured Educational Program

    Apr 18, 2025 at 10:03 AM

  4. Joulegirl liked Cactusflower's post in the thread IBS recovery,.

    When I went through the SEP I did not focus on any physical body part. I just did the work. If anything I focused on my anxiety and...

    Apr 16, 2025 at 4:10 PM

  5. Joulegirl liked Diana-M's post in the thread New here and trying to escape pain, obsession and despair.

    Excellent! Plus, we always get all excited when our symptoms move around because it means we are putting our TMS brain on the run. It’s...

    Apr 15, 2025 at 4:58 PM

  6. Joulegirl liked Jimmy Todd's post in the thread New here and trying to escape pain, obsession and despair.

    My pain journey is fascinating in how the pain jumps around. Friday was my right neck and trap. Sunday was my right neck and trap. This...

    Apr 15, 2025 at 10:23 AM

  7. Joulegirl replied to the thread Rough weekend.

    I feel you! I had a flare up this Saturday and I had to literally tell my mind that I was fine physically a lot. And then I decided I...

    Apr 15, 2025 at 10:11 AM

  8. Joulegirl replied to the thread Day 8.

    That is so encouraging that you are having some pain free moments! Keep up the hard work-I'm not too far ahead of you..I'm on day 12...

    Apr 15, 2025 at 10:02 AM

  9. Joulegirl replied to the thread Something I’m confused about TMS.

    I've been pushing myself a little bit. Not too much or my nervous system will freak out and think there is a threat. But baby steps...

    Apr 14, 2025 at 10:36 AM

  10. Joulegirl replied to the thread Bit of a breakthrough.

    That is great you had a break-through! It helps so much when things are starting to make sense!!

    Apr 14, 2025 at 10:20 AM
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