1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Joulegirl's Recent Activity

  1. Joulegirl replied to the thread PGAD symptoms - TMS?.

    Yes and no. TMS symptoms are weird and at least in my case they are not predictable. But what is predictable is how you respond to the...

    Aug 4, 2025 at 5:09 PM

  2. Joulegirl replied to the thread PGAD symptoms - TMS?.

    The SEP program on here is free and gets you started. If you are already stressed and feeling out of control with your symptoms the...

    Aug 4, 2025 at 4:05 PM

  3. Joulegirl replied to the thread Struggling to Stay on Track with the TMS Approach.

    Oh my gosh @Rabscuttle I'm glad you are ok!! @okaoka I second making the evidence list. That really kept my belief going when I...

    Aug 4, 2025 at 3:59 PM

  4. Joulegirl replied to the thread Struggling to Stay on Track with the TMS Approach.

    This is typical TMS trying to make you doubt that it's actually TMS and that you need to believe 100% or else! I am assuming you have...

    Aug 4, 2025 at 3:03 PM

  5. Joulegirl replied to the thread Day 36 Pain and emotion.

    I love this quote!

    Aug 4, 2025 at 1:44 PM

  6. Joulegirl liked JanAtheCPA's post in the thread Day 1.

    I could not have written a better response than @Joulegirl - you go, girl! :joyful: @eteffi, I think you will love Nicole. She was...

    Aug 4, 2025 at 1:36 PM

  7. Joulegirl liked eteffi's post in the thread Day 1.

    Thanks! I just ordered Nicole's book. :)

    Aug 4, 2025 at 10:31 AM

  8. Joulegirl replied to the thread curable app.

    I had it at one point. I liked it! Besides the different options you have to do, you also have a spot to click on if you are in a pain...

    Aug 4, 2025 at 10:30 AM

  9. Joulegirl replied to the thread Day 1.

    Welcome! It sounds like you are on the right track to start the work! It sounds like you have exhausted all resources with your doctor...

    Aug 4, 2025 at 9:50 AM

  10. Joulegirl liked BloodMoon's post in the thread TMS recovery & overcoming fear using the Japanese philosophy of kaizen - an article & a book.

    I recently read an article that talks about using the Japanese philosophy of taking 'baby steps', which is called 'kaizen', to overcome...

    Jul 31, 2025 at 8:46 AM

  11. Joulegirl replied to the thread The Pain Reprocessing Therapy Workbook.

    Thanks for sharing this recommendation!

    Jul 29, 2025

  12. Joulegirl replied to the thread Day 31 Current anxiety.

    It's a common theme for us with TMS. I always feel like I'm annoying people if I need to ask them a question at work. Or if I'm with...

    Jul 29, 2025
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