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Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/Dismiss Notice
Joulegirl's Recent Activity
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Joulegirl liked JanAtheCPA's post in the thread TMS Chat this Saturday Oct 4 at 3pm Eastern, with JanAtheCPA.
Please join JanAtheCPA who is hosting the PPD/TMS Peer Network’s weekly Support Chat. It takes place most Saturdays at 3pm U.S. Eastern...
Oct 2, 2025 at 3:31 PM -
Joulegirl liked feduccini's post in the thread If it's in our mind, why do certain movements and postures cause the problems?.
This is in Buddhism called "the second arrow of suffering", the unnecessary extra pain we cause to ourselves by giving meaning to the...
Oct 2, 2025 at 11:34 AM -
Joulegirl replied to the thread If it's in our mind, why do certain movements and postures cause the problems?.
Bascially in your mind, that position is setting off your danger alarm in your brain. That first reaction is so hard to stop when...
Oct 2, 2025 at 9:37 AM -
Joulegirl liked Cactusflower's post in the thread If it's in our mind, why do certain movements and postures cause the problems?.
Consider the trigger is simply that your mind has been trained to dislike many sensations eg. of any variety of emotions and one is the...
Oct 2, 2025 at 9:33 AM -
Joulegirl liked BloodMoon's post in the thread A daily plan and a weekly rotation plan for those who want to cover most mind/body approach bases....
The following is for anyone who is interest in following a daily and/or weekly rotation plan covering most mind/body approach bases....
Oct 1, 2025 at 3:01 PM -
Joulegirl liked Wcs_Michfan's post in the thread Day 1.
After 8 years of researching - I'm finally taking the plunge into the program and have completed day 1.
Oct 1, 2025 at 2:39 PM -
Joulegirl liked mikeinlondon's post in the thread Sarno's Theory Is Wrong.
I purchased the audio book as it’s easier for me to listen while walking. I’m an hour and a half into the book (it’s an eight hour...
Oct 1, 2025 at 10:48 AM -
Joulegirl liked Diana-M's post in the thread Sarno's Theory Is Wrong.
This might help: “You feel stuck because there is a language your body speaks that you have yet to learn, the language of the nervous...
Oct 1, 2025 at 10:20 AM -
Joulegirl replied to the thread A daily plan and a weekly rotation plan for those who want to cover most mind/body approach bases....
This is great! I am going to try some of this this week and see how I feel after! Thank you for sharing!
Oct 1, 2025 at 10:18 AM -
Joulegirl liked mikeinlondon's post in the thread Sarno's Theory Is Wrong.
Diana + BloodMoon + Cactus: You guys are literally amazing. I'm sending you kisses. You mentioned The Secret Language of the Body; I...
Oct 1, 2025 at 10:01 AM -
Joulegirl replied to the thread I feel hopeless....
I'm assuming you have already been to the dr and nothing was found regarding any of these symptoms. I'd highly recommend starting the...
Sep 30, 2025 at 1:14 PM -
Joulegirl replied to the thread Really Struggling with Knee Pain.
Kinda like Nike's slogan: Just Do It....anyway! Good for you! That's the only way for your brain to know that you are ok! I've been...
Sep 30, 2025 at 11:37 AM -
Joulegirl liked Rusty Red's post in the thread Really Struggling with Knee Pain.
I'm tentatively going for my half marathon on the 19th, since we're talking doing the thing. I managed my longest pre-race run, 12...
Sep 30, 2025 at 11:34 AM -
Joulegirl liked BloodMoon's post in the thread Help needed. Another back spasm. I’m worried it might be physical this time.
If you struggle with knowing the difference between intuition and anxiety, it might be more useful for you to replace intuition with...
Sep 30, 2025 at 10:23 AM -
Joulegirl replied to the thread A few beers.
I second reading The Secret Language of the Body. It's a good book with a lot of somatic practices. I also follow them on instagram...
Sep 29, 2025 at 9:32 AM
