1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by Joulegirl

  1. Joulegirl
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    PGAD symptoms - TMS?

    Yes and no. TMS symptoms are weird and at least in my case they are not predictable. But what is predictable is how you respond to the symptom....
    Post by: Joulegirl, Aug 4, 2025 at 5:09 PM in forum: Support Subforum
  2. Joulegirl
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    PGAD symptoms - TMS?

    The SEP program on here is free and gets you started. If you are already stressed and feeling out of control with your symptoms the somatic...
    Post by: Joulegirl, Aug 4, 2025 at 4:05 PM in forum: Support Subforum
  3. Joulegirl
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    Struggling to Stay on Track with the TMS Approach

    Oh my gosh @Rabscuttle I'm glad you are ok!! @okaoka I second making the evidence list. That really kept my belief going when I started doing...
    Post by: Joulegirl, Aug 4, 2025 at 3:59 PM in forum: General Discussion Subforum
  4. Joulegirl
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    Struggling to Stay on Track with the TMS Approach

    This is typical TMS trying to make you doubt that it's actually TMS and that you need to believe 100% or else! I am assuming you have seen a...
    Post by: Joulegirl, Aug 4, 2025 at 3:03 PM in forum: General Discussion Subforum
  5. Joulegirl
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    Day 36 Pain and emotion

    I love this quote!
    Post by: Joulegirl, Aug 4, 2025 at 1:44 PM in forum: Structured Educational Program
  6. Joulegirl
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    curable app

    I had it at one point. I liked it! Besides the different options you have to do, you also have a spot to click on if you are in a pain flare up....
    Post by: Joulegirl, Aug 4, 2025 at 10:30 AM in forum: General Discussion Subforum
  7. Joulegirl
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    Day 1

    Welcome! It sounds like you are on the right track to start the work! It sounds like you have exhausted all resources with your doctor and now...
    Post by: Joulegirl, Aug 4, 2025 at 9:50 AM in forum: Structured Educational Program
  8. Joulegirl
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    The Pain Reprocessing Therapy Workbook

    Thanks for sharing this recommendation!
    Post by: Joulegirl, Jul 29, 2025 in forum: General Discussion Subforum
  9. Joulegirl
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    Day 31 Current anxiety

    It's a common theme for us with TMS. I always feel like I'm annoying people if I need to ask them a question at work. Or if I'm with friends I...
    Post by: Joulegirl, Jul 29, 2025 in forum: Structured Educational Program
  10. Joulegirl
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    DOUBT--->Sep

    I took a break in the middle of the SEP and then just picked up where I left off. It's your perfectionist tendencies that want to do this program...
    Post by: Joulegirl, Jul 28, 2025 in forum: Structured Educational Program
  11. Joulegirl
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    General question regarding tools

    I tried Curable as well and while I did like it-I didn't use it much. I felt like there was better tools out for me. I did like the meditations...
    Post by: Joulegirl, Jul 25, 2025 in forum: Structured Educational Program
  12. Joulegirl
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    Is your body your enemy?

    Isn't that what Claire Weeks says? To allow the feelings to pass through you? It makes sense. It's just so hard to do!
    Post by: Joulegirl, Jul 24, 2025 in forum: General Discussion Subforum
  13. Joulegirl
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    Help with diagnosis

    This is a huge clue it is TMS. And your other clue of pain moving around is another trademark of TMS. Time to start the SEP program and start...
    Post by: Joulegirl, Jul 22, 2025 in forum: Support Subforum
  14. Joulegirl
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    TMS Running Rampant After Wedding

    I love that ChatGPT rewrote your list! Enjoy your honeymoon!
    Post by: Joulegirl, Jul 22, 2025 in forum: Support Subforum
  15. Joulegirl
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    Day 24 Obervations

    These is a great list of things you have learned so far! Keep it up!
    Post by: Joulegirl, Jul 22, 2025 in forum: Structured Educational Program