1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by Joulegirl

  1. Joulegirl
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    If it's in our mind, why do certain movements and postures cause the problems?

    Bascially in your mind, that position is setting off your danger alarm in your brain. That first reaction is so hard to stop when symptoms flare....
    Post by: Joulegirl, Oct 2, 2025 at 9:37 AM in forum: General Discussion Subforum
  2. Joulegirl
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    A daily plan and a weekly rotation plan for those who want to cover most mind/body approach bases...

    This is great! I am going to try some of this this week and see how I feel after! Thank you for sharing!
    Post by: Joulegirl, Oct 1, 2025 at 10:18 AM in forum: General Discussion Subforum
  3. Joulegirl
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    I feel hopeless...

    I'm assuming you have already been to the dr and nothing was found regarding any of these symptoms. I'd highly recommend starting the SEP program...
    Post by: Joulegirl, Sep 30, 2025 at 1:14 PM in forum: Support Subforum
  4. Joulegirl
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    Really Struggling with Knee Pain

    Kinda like Nike's slogan: Just Do It....anyway! Good for you! That's the only way for your brain to know that you are ok! I've been walking for...
    Post by: Joulegirl, Sep 30, 2025 at 11:37 AM in forum: Support Subforum
  5. Joulegirl
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    A few beers

    I second reading The Secret Language of the Body. It's a good book with a lot of somatic practices. I also follow them on instagram and they...
    Post by: Joulegirl, Sep 29, 2025 at 9:32 AM in forum: General Discussion Subforum
  6. Joulegirl
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    Day 1 lets starts

    Welcome to the SEP! It's a great program to start as you learn more about TMS and your emotions. I'm assuming you went to all the doctors and...
    Post by: Joulegirl, Sep 25, 2025 in forum: Structured Educational Program
  7. Joulegirl
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    Some advice please!

    @Rabscuttle I normally would think that way too-eat gentler as I heal. But I had an endoscopy colonoscopy done last year and there literally was...
    Post by: Joulegirl, Sep 25, 2025 in forum: Support Subforum
  8. Joulegirl
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    SEP or Pain Recovery Programme

    SEP is a very well rounded program that focuses on TMS info and journaling prompts. PRP has TMS info and gives examples of how people healed. I...
    Post by: Joulegirl, Sep 25, 2025 in forum: General Discussion Subforum
  9. Joulegirl
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    Some advice please!

    Thanks guys! I have some new ideas to implement to see if I can calm this down. I'm going to be trying my coffee tomorrow and if it triggers...
    Post by: Joulegirl, Sep 24, 2025 in forum: Support Subforum
  10. Joulegirl
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    Some advice please!

    I've been struggling lately and I'm so disappointed in myself. When school started back up for my kids and activities started-my pain increased....
    Thread by: Joulegirl, Sep 24, 2025, 18 replies, in forum: Support Subforum
  11. Joulegirl
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    Day 3 Accepted but scared of recurrence

    Perfect evidence of TMS. Pain from something structural would not stop like that for a minute.
    Post by: Joulegirl, Sep 22, 2025 in forum: Structured Educational Program
  12. Joulegirl
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    It's all hitting me today

    Nicole Sachs would say it's about holding it loosely-having acceptance over your situation and the pain. Easy to say but super hard to do!!!
    Post by: Joulegirl, Sep 22, 2025 in forum: Support Subforum
  13. Joulegirl
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    Day 42 Done!

    Yes! I loved that book-it helped me so much to see that I needed to start living in my body again for sure!
    Post by: Joulegirl, Sep 22, 2025 in forum: Structured Educational Program
  14. Joulegirl
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    First Time Going Away & Feeling Fear...

    What a great milestone! You are doing so well! You will have a great time-whether your symptoms show up or not!
    Post by: Joulegirl, Sep 19, 2025 in forum: Support Subforum