1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by Joulegirl

  1. Joulegirl
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    Good quotes from Claire Weekes for TMSers

    I love this! It's the cliff notes of her book!
    Post by: Joulegirl, Jul 14, 2025 at 2:49 PM in forum: General Discussion Subforum
  2. Joulegirl
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    Symptom Imperatives and Vacation

    Hi all! I went on vacation last week. And when I came back I started a new job this week. I expected that my nervous system would freak out a...
    Thread by: Joulegirl, Jul 11, 2025 at 11:57 AM, 0 replies, in forum: General Discussion Subforum
  3. Joulegirl
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    Day 1 - Educational Program

    Between the SEP and this forum I really learned about myself doing the program. Being consistent is another key factor. It's good you recognize...
    Post by: Joulegirl, Jun 26, 2025 in forum: Structured Educational Program
  4. Joulegirl
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    Day 8 Struggling to Connect Emotional Triggers with Persistent Pain

    I highly recommend listening to Nicole Sachs The Cure for Chronic Pain podcast. She has many episodes and talks about repressed emotions a lot....
    Post by: Joulegirl, Jun 26, 2025 in forum: Structured Educational Program
  5. Joulegirl
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    6-Month Baby Steps Programme: Safety Messages for Mind/Body Pain and Other Symptoms

    This post has some amazing resources! Bookmarked!
    Post by: Joulegirl, Jun 26, 2025 in forum: General Discussion Subforum
  6. Joulegirl
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    Hitting mental fatigue

    Yes! It doesn't make any sense when you get more symptoms along with your original ones! Keep on doing the work, but I have learned to not focus...
    Post by: Joulegirl, Jun 26, 2025 in forum: General Discussion Subforum
  7. Joulegirl
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    Day 1 Newbie

    Yup. Even though I said I didn't put a timeline on my healing I did in my head. Then I stressed cause I wasn't healing. I looked at my life and...
    Post by: Joulegirl, Jun 24, 2025 in forum: Structured Educational Program
  8. Joulegirl
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    Little Update On My Journey

    Wow! You are doing so good at just living life at this point! Keep it going. Don't focus on the pain-which is so hard to do. I always remind...
    Post by: Joulegirl, Jun 24, 2025 in forum: General Discussion Subforum
  9. Joulegirl
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    Journaling

    This is such a loaded question but a good one as well! Have you listened or read anything by Nicole Sach's? She is the guru for journal speak....
    Post by: Joulegirl, Jun 18, 2025 in forum: Structured Educational Program
  10. Joulegirl
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    Day 42 Done!

    @Rusty Red I debated if I should pay for her facebook group for this month while I journal speak. But then it would be one more place to check...
    Post by: Joulegirl, Jun 17, 2025 in forum: Structured Educational Program
  11. Joulegirl
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    Microbiome vs Brain

    @mikeinlondon I have OCD and this is what I do: I tell myself "Stop" out loud. And then I literally walk away from the compulsion. So in your...
    Post by: Joulegirl, Jun 17, 2025 in forum: General Discussion Subforum
  12. Joulegirl
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    Letting go

    @Diana-M You kinda wrote down what I was feeling this morning. I finished the SEP and I thought what do I do now? I still have pain! And don't...
    Post by: Joulegirl, Jun 17, 2025 in forum: General Discussion Subforum
  13. Joulegirl
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    Day 42 Done!

    I finished the SEP program. It took me way longer than 42 days. I did learn a lot about myself. I learned that my childhood was hard. I had...
    Thread by: Joulegirl, Jun 17, 2025, 7 replies, in forum: Structured Educational Program