Thanks for the support!!! I need to read more on the psychological aspects of the mind and why it thinks it needs to protect us from feeling...
Today I made my first foray into exercise again, well movement. I took a chair yoga class. A lot of fear came up but I moved slowly through it...
Thank you Beach Girl for your support and encouragement! I am so glad that I found this forum. I was feeling lost as to what to do next after...
I believe in TMS and that I have it. I have had back pain throughout my life. As a kid it stopped me from continuing with gymnastics and during...
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