Hi all-it has been about 6 weeks since I finished the SEP and about a month since I checked in. At that point I was having great success using the...
I understand in my head that notion of self love and acceptance in each moment but I don't feel it yet and I know there is an under current of...
Thank you for reading my post and responding. I have done EMDR only in the setting of my therapist's office with these little vibrating "clickers"...
Hi all-it is so nice to know that I can come to this forum and communicate with people that understand my story. I think I had been waiting to...
okay-I can only share this with you all as anyone else on the planet would think I was insane. I stood up from posting and doing some reading and...
Good morning-well the back pain is gone today and the knees are back. As the article on day 32 says about the Painbody, at least I can be...
Floating sounds good right now:) Where do I find that thread? thanks so much
I'm so glad to hear you think that's what's going on. I know that same thing and yet it's nagging me enough to really keep my attention. I guess...
Thanks so much for your response Ellen. I really appreciate the support. I hope you are well.
Hi all- For the day 31 journaling, the program suggests that I write on a current stressor. Since starting the program I have faced a few physical...
Good morning- I hope you're all doing well. The question to ponder for Day 20 asks if there was one thing in my life I would change, what would it...
Thank you so much for your response Ellen. Just recently I had been wondering about the daily charting. Much of it is about behaviors, as I know...
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