James I hear you about being overwhelmed. I tend to jump from one idea to another never quite understanding either of them. I've read quite a few...
Thanks Nate and Bruce. I'm a bit like that. I'm in pain all of the time for the last two months, well nearly. Mostly in bed. So I feel like I'm a...
Okay now I need a video for the behavioural changes I must make. Any recommendations?
Thanks Sheree!
Where is that Back2? Also where can I find the video? There are so many nooks and crannies on this site.
Yes Gailnyc that is my problem. This thing started in one day. I went to sleep and woke up with it and sometimes I feel like it's only fair it...
Thanks Gailnyc. I really like the idea of concentrating on another sense and I'll try focusing on my breathing. The not being able to sit is...
Hard to not think about the pain. I'm trying though.
Hi Calum! I'm trying to implement your affirmations for sitting. Right now I can't sit for more than a few seconds without pain. I'm forcing...
That maybe my problem with sitting, I expect the pain. Even with walking for some time. I need to some how not give my mind any options. Would...
I'm on Day 13 even though I started this programme about a month and a half ago. I keep getting distracted by the talk of the doctors. Luckily now...
Thanks Gailnyc. Yesterday was better in that I saw the orthopaedic doctors and they've confirmed the place where my pain is in my hip and leg...
Hi Nicole! I read your book the other day, it was very helpful. I'm really struggling with getting to that journalspeak phase with my journalling....
Today marks two months since this sciatica started. Two months since I've mostly lived in this bed. Two months of continuous pain. Two months of...
Separate names with a comma.