1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by Majihope

  1. Majihope
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    Day 3 Exercise

    HI @Hedger, first of all i think you should rule out any problem if there is one with your pelvic, you don't want to hurt yourself in any way by...
    Post by: Majihope, Aug 3, 2025 in forum: Structured Educational Program
  2. Majihope
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    MUSCLES WEAKNESS

    Hello everyone! I'm proud that i finished this program months ago, and my symptoms really faded away except in some conditioning situations. In...
    Thread by: Majihope, Aug 3, 2025, 1 replies, in forum: Structured Educational Program
  3. Majihope
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    Day 42 95% pain free

    I finished the program 3 weeks ago , i didn't post anything then , i wanted to observe what changes are after i finished. I'm really proud that i...
    Thread by: Majihope, May 31, 2025, 1 replies, in forum: Structured Educational Program
  4. Majihope
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    Day 42 What's the difference between avoiding something and emotional suppression

    Thanks for sharing this tool !
    Post by: Majihope, May 15, 2025 in forum: Structured Educational Program
  5. Majihope
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    Day 42 What's the difference between avoiding something and emotional suppression

    Thank you all @Baseball65 , @Diana-M ,@HealingMe for your replies! I appreciate that. It's like we need to pay attention to our reactions on a...
    Post by: Majihope, May 4, 2025 in forum: Structured Educational Program
  6. Majihope
    Thread

    Day 42 What's the difference between avoiding something and emotional suppression

    I just always wondered about this difference between avoiding some kind of situation or someone that we don't want to engage with, counciously or...
    Thread by: Majihope, May 3, 2025, 28 replies, in forum: Structured Educational Program
  7. Majihope
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    Day 39 How to relax your body parts while you are meditating?

    Hello everyone! I just have a question about how i can relax the tension i feel in my body in meditation? In this body scan technique, which i...
    Thread by: Majihope, Apr 16, 2025, 3 replies, in forum: Structured Educational Program