1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by Mala

  1. Mala
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    Thank you for your patience

    Hey @Forest . Good to hear from you & thank you for all that you are doing & for your commitment to this wonderful site. Also many thx to...
    Post by: Mala, Jul 27, 2025 in forum: About This Site
  2. Mala
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    Fasting & Emotional Healing

    Very interesting discussing here. Fasting does have its benefits as do certain diets. BUT @miffybunny has got a point in that these may be...
    Post by: Mala, Jul 25, 2025 in forum: General Discussion Subforum
  3. Mala
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    List Your Best 3 Tips for Recovery So Far

    Evidence log-so important for flare ups. It’s very easy to get lost in the spiral of this being utterly fucked, having something tangible to look...
    Post by: Mala, Jul 22, 2025 in forum: General Discussion Subforum
  4. Mala
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    List Your Best 3 Tips for Recovery So Far

    Staying active & exercising despite pain. At my age it's important to have strength so that I can live an independent & fulfilling life for as...
    Post by: Mala, Jul 22, 2025 in forum: General Discussion Subforum
  5. Mala
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    Day 15 Symptom merry go round

    Have you made an evidence list? What other evidence is there that jumps out to you as being TMS? Pain moving around is not the only indicator &...
    Post by: Mala, Jul 13, 2025 in forum: Structured Educational Program
  6. Mala
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    Cracking/Popping joints it's really getting to me

    ‘We got back 2 days ago and I have ran 2x since we got home. I've been trying to keep up the activity with those runs and taking time to do my TMS...
    Post by: Mala, Jul 8, 2025 in forum: Support Subforum
  7. Mala
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    This lady gets it!

    For those still struggling with belief & physical activity. Jayne had 37 years of pain & she has recovered & discovered joy in her life at 58. I...
    Thread by: Mala, Jul 6, 2025, 0 replies, in forum: General Discussion Subforum
  8. Mala
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    Gratitude - What's on your list?

    @HealingMe heres a description I copied. ‘These are the pods of the plant known as Sterculia lanceolata in Latin, scarlet sterculia in English,...
    Post by: Mala, Jul 1, 2025 in forum: Community Off Topic
  9. Mala
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    Gratitude - What's on your list?

    After a successful fundraising, we (Divas Do Good) delivered 10 wall mounted fans to our local home for the elderly. I’m going to meet my...
    Post by: Mala, Jun 30, 2025 in forum: Community Off Topic
  10. Mala
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    Burning pain

    So sorry to hear about your mom. Can you identify any triggers for the pain when it started 5 months ago. All your symptoms sound pretty much...
    Post by: Mala, Jun 29, 2025 in forum: General Discussion Subforum
  11. Mala
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    Back from Spain

    Attending to your own needs. So very valid & important. What actions do you need to take to make sure your needs are being met in normal life?...
    Post by: Mala, Jun 29, 2025 in forum: Support Subforum
  12. Mala
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    Back from Spain

    Ahhh the trials & tribulations of parenting. I’m a bit hesitant to write about this subject since I’m not a parent but I have had parents, in fact...
    Post by: Mala, Jun 29, 2025 in forum: Support Subforum
  13. Mala
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    Back from Spain

    Amazing job on the walk. Woohoo! dancea Such great evidence that your symptoms can be banquished with determination. Add that to your evidence...
    Post by: Mala, Jun 27, 2025 in forum: Support Subforum
  14. Mala
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    6-Month Baby Steps Programme: Safety Messages for Mind/Body Pain and Other Symptoms

    Sounds like a great plan @BloodMoon. All the best!
    Post by: Mala, Jun 25, 2025 in forum: General Discussion Subforum