Mando's Recent Activity

Mando posted a new thread.

Day 18 The emotions I feel most

The emotions I feel are most at the surface the last few weeks are rage and despair. Having said that, I don't feel that way today. I'm...

Forum: Structured Educational Program

Mando replied to the thread Day 8 Struggling to Connect Emotional Triggers with Persistent Pain.

I'm interested what you mean by decisions we were OK with. I understand you mean to look at the emotional triggers that we told...

Mando replied to the thread Day 16 Triggers and self-talk.

Thanks @Diana-M. This can be my audible book of the month!

Mando posted a new thread.

Day 16 Triggers and self-talk

Today, while reading an article titled The role of triggers: Holidays and headaches as part of the educational program, it felt like...

Forum: Structured Educational Program

Mando replied to the thread Day 15 Conversation with pain.

@Diana-M :) Thank you. It's really good to get encouragement and be able to have a place to post thoughts and questions. I probably...

Mando replied to the thread Day 15 Conversation with pain.

Hey, cheers for that. I've heard of somatic tracking but not familiar with it at all. This is all new to me and I guess that's the...

Mando posted a new thread.

Day 15 Conversation with pain

Today's journal exercise was to write a conversation with another person causing stress in your life. You could also write to a body...

Forum: Structured Educational Program

Mando replied to the thread Environmental sensitivities / unusual allergies.

Thanks again for the responses. I will keep at it. I get so frustrated that I seemingly have no control over how I feel. Sabotaging...

Mando posted a new thread.

Environmental sensitivities / unusual allergies

Wondering if others on this forum have struggled with environmental allergies with regards to TMS? Over the years I've had issues where...

Forum: General Discussion Subforum