1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
    Dismiss Notice

Recent Content by Mando

  1. Mando
    Thread

    Day 18 The emotions I feel most

    The emotions I feel are most at the surface the last few weeks are rage and despair. Having said that, I don't feel that way today. I'm working...
    Thread by: Mando, Jul 16, 2025 at 9:00 AM, 3 replies, in forum: Structured Educational Program
  2. Mando
    Post

    Day 8 Struggling to Connect Emotional Triggers with Persistent Pain

    I'm interested what you mean by decisions we were OK with. I understand you mean to look at the emotional triggers that we told ourselves were OK...
    Post by: Mando, Jul 14, 2025 at 10:17 AM in forum: Structured Educational Program
  3. Mando
    Post

    Day 16 Triggers and self-talk

    Thanks @Diana-M. This can be my audible book of the month!
    Post by: Mando, Jul 14, 2025 at 9:58 AM in forum: Structured Educational Program
  4. Mando
    Thread

    Day 16 Triggers and self-talk

    Today, while reading an article titled The role of triggers: Holidays and headaches as part of the educational program, it felt like this article...
    Thread by: Mando, Jul 14, 2025 at 8:47 AM, 3 replies, in forum: Structured Educational Program
  5. Mando
    Post

    Day 15 Conversation with pain

    @Diana-M :) Thank you. It's really good to get encouragement and be able to have a place to post thoughts and questions. I probably don't need to...
    Post by: Mando, Jul 14, 2025 at 6:45 AM in forum: Structured Educational Program
  6. Mando
    Post

    Day 15 Conversation with pain

    Hey, cheers for that. I've heard of somatic tracking but not familiar with it at all. This is all new to me and I guess that's the point......
    Post by: Mando, Jul 14, 2025 at 5:47 AM in forum: Structured Educational Program
  7. Mando
    Thread

    Day 15 Conversation with pain

    Today's journal exercise was to write a conversation with another person causing stress in your life. You could also write to a body part. This...
    Thread by: Mando, Jul 13, 2025 at 8:09 AM, 5 replies, in forum: Structured Educational Program
  8. Mando
    Post

    Environmental sensitivities / unusual allergies

    Thanks again for the responses. I will keep at it. I get so frustrated that I seemingly have no control over how I feel. Sabotaging myself without...
    Post by: Mando, Jul 13, 2025 at 12:48 AM in forum: General Discussion Subforum
  9. Mando
    Thread

    Environmental sensitivities / unusual allergies

    Wondering if others on this forum have struggled with environmental allergies with regards to TMS? Over the years I've had issues where I start...
    Thread by: Mando, Jul 12, 2025 at 3:40 AM, 3 replies, in forum: General Discussion Subforum
  10. Mando
    Thread

    Day 13 On a lighter note

    The last few days of the SEP, there's been included articles where people have just read a book about TMS, and felt better. I very impressed and a...
    Thread by: Mando, Jul 8, 2025, 0 replies, in forum: Structured Educational Program