1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by mdone

  1. mdone
    Thread

    Painfree for more than 10 months

    A year ago I was devastated. I could not walk for >20 minutes, could not go on vacation with my family, could not do any sports. I could not work...
    Thread by: mdone, Jul 12, 2017, 3 replies, in forum: Success Stories Subforum
  2. mdone
    Post

    I do not know what to do,needing some guidance please

    I am 35 - MRI says large herniation... I was very active - judo, BJJ - 6 x week. No way that my core was weak - I have been doing exercises that...
    Post by: mdone, Sep 26, 2016 in forum: Support Subforum
  3. mdone
    Post

    Day 10 Progress, regress and progress

    Thank you Brant!
    Post by: mdone, Sep 9, 2016 in forum: Structured Educational Program
  4. mdone
    Thread

    Day 10 Progress, regress and progress

    So I have reached day 10... The past 10 days were a bit of roller coaster for me. I have accepted the diagnosis, then again I had rejected it and...
    Thread by: mdone, Sep 8, 2016, 5 replies, in forum: Structured Educational Program
  5. mdone
    Post

    Sciatica pain, reflex loss, TMS

    Unfortunately, I went to neurosurgeon and he showed me the MRI - 10mm extrusion with pressure on nerves. Fortunately, he wasn't anything near...
    Post by: mdone, Sep 8, 2016 in forum: Support Subforum
  6. mdone
    Thread

    Sciatica pain, reflex loss, TMS

    Hi, I've been struggling with buttock pain since early May, then on August I got worse and my pain moved further down the leg. Currently, calf...
    Thread by: mdone, Sep 4, 2016, 7 replies, in forum: Support Subforum