1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by Melody

  1. Melody
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    Notes from training w/ Dr. Schubiner and Alan Gordon

    Thank you Andy B
    Post by: Melody, Jan 24, 2018 in forum: General Discussion Subforum
  2. Melody
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    Notes from training w/ Dr. Schubiner and Alan Gordon

    Do you think that also applies if we are in the habit of browbeating ourselves?
    Post by: Melody, Jan 24, 2018 in forum: General Discussion Subforum
  3. Melody
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    Day 41 - I've learnt so much

    It's evening here and I've just logged in only to find out this was a rest day! Well that's OK because I had coffee with a couple of friends I...
    Thread by: Melody, Mar 6, 2017, 1 replies, in forum: Structured Educational Program
  4. Melody
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    Day 29 - unsent letters

    Thank you Lydia. I think the SEP is well worth doing for anyone, even without TMS.
    Post by: Melody, Feb 18, 2017 in forum: Structured Educational Program
  5. Melody
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    Day 29 - unsent letters

    Thanks for your wise words Walt.
    Post by: Melody, Feb 18, 2017 in forum: Structured Educational Program
  6. Melody
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    Day 18 Prevalent emotions

    Apart from the journaling I do a short mindfulness meditation everyday. I find the tears welling up during my meditation and I feel calmer...
    Post by: Melody, Feb 18, 2017 in forum: Structured Educational Program
  7. Melody
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    Dealing with symptoms

    Hello Rod. I'm sorry to hear about your pain. I found Dr Hanscom's book Back in Control very helpful. Naughty I know, but for me at least a...
    Post by: Melody, Feb 15, 2017 in forum: General Discussion Subforum
  8. Melody
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    Day 29 - unsent letters

    I find writing unsent letters to people who've upset me have really helped. I always end up seeing things from their point of view so I get a new...
    Thread by: Melody, Feb 15, 2017, 4 replies, in forum: Structured Educational Program
  9. Melody
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    Day 7 Brain tries to stop me, pain occurs

    Hello SebastianM, This may sound silly but whenever I get afraid I look in the mirror, smile and tell myself that I'm alright
    Post by: Melody, Feb 7, 2017 in forum: Structured Educational Program
  10. Melody
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    Day 19 - something to feel proud about

    Thank you Walt. My parents are gone too but I've written to them and that's helped me understand why certain things happened. I suppose when we...
    Post by: Melody, Feb 3, 2017 in forum: Structured Educational Program
  11. Melody
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    Day 19 - something to feel proud about

    Thank you Lydia and I wish you well too.
    Post by: Melody, Feb 3, 2017 in forum: Structured Educational Program
  12. Melody
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    Day 19 - something to feel proud about

    Thank you Andy
    Post by: Melody, Feb 3, 2017 in forum: Structured Educational Program
  13. Melody
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    Day 19 - something to feel proud about

    Four years ago my husband and I were robbed on the street in Paris. Thankfully we were not hurt physically but it was a traumatic experience...
    Thread by: Melody, Feb 2, 2017, 6 replies, in forum: Structured Educational Program