-
Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/Dismiss Notice
monica-tms's Recent Activity
-
monica-tms liked BloodMoon's post in the thread A daily plan and a weekly rotation plan for those who want to cover most mind/body approach bases....
You're very welcome! You saying this has made my day :).
Oct 18, 2025 at 5:46 AM -
monica-tms bookmarked BloodMoon's post in the thread A daily plan and a weekly rotation plan for those who want to cover most mind/body approach bases....
The following is for anyone who is interest in following a daily and/or weekly rotation plan covering most mind/body approach bases....
Oct 18, 2025 at 5:07 AM -
monica-tms replied to the thread A daily plan and a weekly rotation plan for those who want to cover most mind/body approach bases....
Wow, @BloodMoon! Thank you so much for sharing this. I hadn’t seen it until now, but I’m definitely going to try to incorporate a lot of...
Oct 18, 2025 at 5:06 AM -
monica-tms liked BloodMoon's post in the thread A daily plan and a weekly rotation plan for those who want to cover most mind/body approach bases....
The following is for anyone who is interest in following a daily and/or weekly rotation plan covering most mind/body approach bases....
Oct 18, 2025 at 4:59 AM -
monica-tms replied to the thread Sitting still with Discomfort.
Wow Diana, I might end up ordering it as well if it’s that good! Would you mind sharing which techniques you have taken with you from...
Oct 18, 2025 at 4:51 AM -
monica-tms liked Diana-M's post in the thread Sitting still with Discomfort.
Rusty, I just finished this book. It’s one of the best TMS resources I’ve used so far. I loved what I’ve learned from it— and I use the...
Oct 18, 2025 at 4:38 AM -
monica-tms liked Rusty Red's post in the thread Sitting still with Discomfort.
I think I might finally pull the trigger and order this book.
Oct 18, 2025 at 4:37 AM -
monica-tms liked Diana-M's post in the thread Inflexibility caused by Tms . Why does it happen and how do I deal with it.
me too! I’m stiff as a board. And it’s being caused by my mind! So hard to believe. But true. hi, gokugn- Yes, it definitely takes...
Oct 17, 2025 at 6:58 PM -
monica-tms liked Diana-M's post in the thread 5% more effort = 5% improvement.
hi everyone! This past week I experimented with being on the forum less, and in my real world, more. Result was I did a lot more things....
Oct 17, 2025 at 6:56 PM -
monica-tms liked Mr Hip Guy's post in the thread Can structural pain move? Or is it always TMS?.
That's definitely how I took it and it's all true. When I was diagnosed with a hip labral tear and "FAI" - I spent way too much time...
Oct 16, 2025 at 10:16 AM -
monica-tms replied to the thread Can structural pain move? Or is it always TMS?.
Oh yes, I completely agree, if that’s what he meant. That’s definitely only gonna fuel the fear!
Oct 16, 2025 at 10:15 AM -
monica-tms liked Rusty Red's post in the thread Can structural pain move? Or is it always TMS?.
I think he means all the obsessive research we do to figure out what could be wrong in the body. Oh, I have herniated disc on my scan,...
Oct 16, 2025 at 10:12 AM -
monica-tms replied to the thread Can structural pain move? Or is it always TMS?.
How can it be bad to learn about the body? Genuinely asking.
Oct 16, 2025 at 9:49 AM -
monica-tms replied to the thread Inflexibility caused by Tms . Why does it happen and how do I deal with it.
https://www.tmswiki.org/ppd/Structured_Educational_Program
Oct 15, 2025 at 12:27 PM -
monica-tms replied to the thread Inflexibility caused by Tms . Why does it happen and how do I deal with it.
Stretching them more reflects a physical way of thinking. You need to remind yourself that there’s nothing physically wrong with you. By...
Oct 15, 2025 at 12:19 PM
