1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
    Dismiss Notice

Recent Content by mrefreddyg

  1. mrefreddyg
    Post

    Leaving comfort zone vs feeling/meditating

    I believe that living the work is an essential part of healing. Dr Schubiner's training makes it clear that the last step of recovery is making...
    Post by: mrefreddyg, Oct 23, 2025 at 2:26 PM in forum: General Discussion Subforum
  2. mrefreddyg
    Post

    Sitting still with Discomfort

    It is different. I use similar strategies to this when the discomfort is less intense but I have got to a point where I struggle be non-reactive...
    Post by: mrefreddyg, Oct 17, 2025 at 8:22 AM in forum: General Discussion Subforum
  3. mrefreddyg
    Post

    Sitting still with Discomfort

    I have experience of meditating through a lot of inner restlessness and pain. Initially I went in with the attitude that I can obviously do this...
    Post by: mrefreddyg, Oct 17, 2025 at 6:58 AM in forum: General Discussion Subforum
  4. mrefreddyg
    Post

    Rolled ankle

    Hi dlane, Thanks for the reaching out. Totally get the feelings about the sprained ankle and going to the hospital but glad they cleared you of...
    Post by: mrefreddyg, Oct 6, 2025 in forum: Support Subforum
  5. mrefreddyg
    Post

    I feel hopeless...

    Great that you have read the books and been cleared by doctors too. That is a platform to build on - well done on building that :) Also, you have...
    Post by: mrefreddyg, Oct 1, 2025 in forum: Support Subforum
  6. mrefreddyg
    Post

    I feel hopeless...

    Sounds like classic TMS - lots of symptoms straight after a stressful couple of years. Textbook. Also, the fact that the dry eyes changes...
    Post by: mrefreddyg, Sep 30, 2025 in forum: Support Subforum
  7. mrefreddyg
    Post

    It's all hitting me today

    Letting go. The work at the point that it sounds like you are at is all about letting go. Accept that you are feeling how you are. Accept that it...
    Post by: mrefreddyg, Sep 22, 2025 in forum: Support Subforum
  8. mrefreddyg
    Post

    Mantras for keeping a positive mindset without ignoring sad emotions

    Setbacks are normal and expected part of the process. There is no cure for being human so sometimes we get pains. I'm glad to hear you are better...
    Post by: mrefreddyg, Sep 15, 2025 in forum: General Discussion Subforum
  9. mrefreddyg
    Post

    An update

    Wonderful update! That brief bit out of the woods is powerful evidence for TMS and the power of mindset/approach as you mention. Highly recommend...
    Post by: mrefreddyg, Sep 12, 2025 in forum: Support Subforum
  10. mrefreddyg
    Post

    How to get hope

    Hi Monica, I understand - being in constant pain is draining and really challenging especially when it feels like their is no light at the end of...
    Post by: mrefreddyg, Sep 11, 2025 in forum: Support Subforum
  11. mrefreddyg
    Thread

    Relationship with fear

    Hi all, Noticed something interesting over the last few weeks that might be helpful to others walking the TMS path. Since PRT has become all the...
    Thread by: mrefreddyg, Sep 10, 2025, 6 replies, in forum: General Discussion Subforum
  12. mrefreddyg
    Post

    Hello everyone I really want help with this

    I've done a wee search. Ellen in this thread said it perfectly and recovered from migraines (this is to do with barometric pressure but same idea...
    Post by: mrefreddyg, Sep 8, 2025 in forum: General Discussion Subforum
  13. mrefreddyg
    Post

    Hello everyone I really want help with this

    Weather has been shown to have no effect on chronic issues so you will be fine with the cold weather -> it is your mind and emotions that create...
    Post by: mrefreddyg, Sep 8, 2025 in forum: General Discussion Subforum
  14. mrefreddyg
    Post

    The TMS has returned

    First of all, well done in doing the program and for the pain getting better! This is heartening to hear. You have mentioned loads of great...
    Post by: mrefreddyg, Sep 2, 2025 in forum: General Discussion Subforum