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Recent Content by mrefreddyg

  1. mrefreddyg
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    Feeling very disregulated

    Hey Gemma, First of all well done on 6 months of solid journaling - that is good time in the bank! I hear where you are at with your emotional...
    Post by: mrefreddyg, Aug 27, 2025 at 10:00 AM in forum: General Discussion Subforum
  2. mrefreddyg
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    Oldpain2go

    I feel like this is an important point - the shame of "failing" at getting better. I notice for myself that my sneaky sneaky inner...
    Post by: mrefreddyg, Aug 18, 2025 in forum: General Discussion Subforum
  3. mrefreddyg
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    The list goes on and on

    You said "brain not getting it" - do you mean that you are still having symptoms and new diagnoses? Well done on still exercising! This stuff...
    Post by: mrefreddyg, Aug 18, 2025 in forum: Support Subforum
  4. mrefreddyg
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    The TMS has returned

    Sorry that pain is arising again for you but I am glad that you have found your way back here. It sounds like you have a great foundation for...
    Post by: mrefreddyg, Aug 14, 2025 in forum: General Discussion Subforum
  5. mrefreddyg
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    Chronic issues started at 60

    Oh amazing with the reading - that is a powerful platform you are starting from. It is quite remarkable how many symptoms pop up as TMS when we...
    Post by: mrefreddyg, Aug 13, 2025 in forum: General Discussion Subforum
  6. mrefreddyg
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    Feeling safe versus living without fear

    Various symptoms have arisen and fallen over the last few years with varying intensity which I see as completely normal. That is part of being a...
    Post by: mrefreddyg, Aug 13, 2025 in forum: General Discussion Subforum
  7. mrefreddyg
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    Chronic issues started at 60

    Absolutely, my chronic symptoms started with a head-on car crash where I had acute injuries. However, the chronic issues I experienced including...
    Post by: mrefreddyg, Aug 12, 2025 in forum: General Discussion Subforum
  8. mrefreddyg
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    Day 42 The end or a new beginning

    Wonderful I am so happy for you Mando! Structure can be king for mindbody work, really helps with the confusion of where to start and what to do....
    Post by: mrefreddyg, Aug 12, 2025 in forum: Structured Educational Program
  9. mrefreddyg
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    Feeling safe versus living without fear

    As you said fear is a natural human response to danger. It is essential and important for our functioning as beings in this wonderful universe and...
    Post by: mrefreddyg, Aug 12, 2025 in forum: General Discussion Subforum
  10. mrefreddyg
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    List Your Best 3 Tips for Recovery So Far

    1. Being messy - allowing myself to be messy and feel like shit and not getting so personal about it 2. Loving-kindess meditation especially...
    Post by: mrefreddyg, Jul 23, 2025 in forum: General Discussion Subforum
  11. mrefreddyg
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    Allowing brings up your issues when they’re ready

    I found this really useful actually - good reminder to allow myself to be messy and have symptoms without worry about them. I have found this...
    Post by: mrefreddyg, Jul 23, 2025 in forum: General Discussion Subforum
  12. mrefreddyg
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    Burning Feet & Skin

    Your wondering @mikeinlondon made me think about my experience with acne. I had classical teen acne which totally disappeared when I got away from...
    Post by: mrefreddyg, Jul 23, 2025 in forum: General Discussion Subforum
  13. mrefreddyg
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    Burning Feet & Skin

    Yeah, I get really hot feet often at night when getting ready for bed especially if I am feeling anxious. Classical anxiety-based symptom that...
    Post by: mrefreddyg, Jul 22, 2025 in forum: General Discussion Subforum
  14. mrefreddyg
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    Migrating TMS pain? Nervous system issues? Other?

    Cactusflower has great advice here. Challenging our safety barriers can be intense work because our brains love the "safety" of pain and symptoms...
    Post by: mrefreddyg, Jul 17, 2025 in forum: General Discussion Subforum
  15. mrefreddyg
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    Noticing Symptom Relief When My Mood Lifts – Anyone Else?

    Hi Okaoka, What a great noticing! Awareness really is the door into change and it is powerful evidence you are gathering that these issues are...
    Post by: mrefreddyg, Jul 14, 2025 in forum: General Discussion Subforum