1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
    Dismiss Notice

Recent Content by Nanna7

  1. Nanna7
    Post

    Day 9 Emotions Flooding Out

    Ha I agree Ines! I don't cry, haven't been able or want to about my past I guess I feel like it's in the past why get upset about it. But today...
    Post by: Nanna7, Aug 3, 2016 in forum: Structured Educational Program
  2. Nanna7
    Post

    Day 8 Update on progress

    Wonderfully helpful Walt!! Just viewed and practiced all the videos. Thank you!
    Post by: Nanna7, Aug 1, 2016 in forum: Structured Educational Program
  3. Nanna7
    Post

    Day 5- question?!

    Hi Ines Thank you so much your words have really helped me! Soothe myself like I did my puppy... Wow I really needed that and have taken this...
    Post by: Nanna7, Aug 1, 2016 in forum: Structured Educational Program
  4. Nanna7
    Thread

    Day 8 question

    I ant find the link to Peghansons story it seems broken, does anyone know it please?
    Thread by: Nanna7, Jul 31, 2016, 0 replies, in forum: Structured Educational Program
  5. Nanna7
    Post

    Day 8 Update on progress

    Hey Scrat I agree it was nice to have a day off yesterday! I thought really no work?! Music does make me feel better too, I just forget to put...
    Post by: Nanna7, Jul 31, 2016 in forum: Structured Educational Program
  6. Nanna7
    Thread

    Day 5- question?!

    ok so Ive learnt today that being aware during a stressful time and calming yourself down should stop pain from occurring in the future. However...
    Thread by: Nanna7, Jul 29, 2016, 4 replies, in forum: Structured Educational Program
  7. Nanna7
    Thread

    Day 4 sep

    The most disheartening this a doctor told me was that I would end up in a wheelchair by age 30. I'm over that now and not in a wheelchair at all....
    Thread by: Nanna7, Jul 27, 2016, 1 replies, in forum: Structured Educational Program
  8. Nanna7
    Post

    Day 3. Exercise

    Thanks Gigi! I will! I still keep waking up with back pain at 4.30am each morning but during the day am substantially better so just got to knock...
    Post by: Nanna7, Jul 22, 2016 in forum: Structured Educational Program
  9. Nanna7
    Thread

    Day 3. Exercise

    I have stopped doing yoga every day, as I was relying on it to keep me functioning and bring the blood flow to my body. And surprise surpirise...
    Thread by: Nanna7, Jul 22, 2016, 2 replies, in forum: Structured Educational Program
  10. Nanna7
    Thread

    Day 1

    I know I absolutely have TMS and I can be pain free forever more! I just need some guidance to do it so I'm glad I'm doing the SEP program :) I...
    Thread by: Nanna7, Jul 19, 2016, 1 replies, in forum: Structured Educational Program