1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by nato1003

  1. nato1003
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    Day 1 Road to Recovery

    Day 22: Everything is ok. My back is still a little messed up, but I'm not worried about it anymore. Just going to live my life and move on from...
    Post by: nato1003, Aug 31, 2017 in forum: Structured Educational Program
  2. nato1003
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    Day 1 Road to Recovery

    My buttocks pain has come back...It coincides with some stress in my relationship. Yesterday it was bad and is now coming down again. Day 20: If...
    Post by: nato1003, Aug 28, 2017 in forum: Structured Educational Program
  3. nato1003
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    Day 1 Road to Recovery

    Thank you TheWayBackUP, I'm glad you get something out of my posts :) Today I feel great. No problems. I haven't really thought about my back...
    Post by: nato1003, Aug 26, 2017 in forum: Structured Educational Program
  4. nato1003
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    Day 1 Road to Recovery

    Sometimes it's hard not to think physically about the pain. Last night while playing basketball I made a particularly dangerous, twisting move...
    Post by: nato1003, Aug 22, 2017 in forum: Structured Educational Program
  5. nato1003
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    Day 1 Road to Recovery

    Ok, I'm doing pretty well. I went on a long 6 hour motorbike ride up the tallest mountain in Thailand on Saturday. I started getting pretty stiff...
    Post by: nato1003, Aug 20, 2017 in forum: Structured Educational Program
  6. nato1003
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    Exercise and the TMS personality

    Hi srton, I know what you mean by using exercise as a mistake. To this day I often use exercise as a way to avoid having to have conversations....
    Post by: nato1003, Aug 18, 2017 in forum: Structured Educational Program
  7. nato1003
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    Day 1 Road to Recovery

    Today, I feel I've made a breakthrough. I've been pain free in my lower back almost the entire day. Today, I went on a field trip with the...
    Post by: nato1003, Aug 18, 2017 in forum: Structured Educational Program
  8. nato1003
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    Day 1 Road to Recovery

    I have trouble still with a lot of soreness in the mornings. I wake up and it feels like I'm back to where I started sometimes. Then as the day...
    Post by: nato1003, Aug 14, 2017 in forum: Structured Educational Program
  9. nato1003
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    Day 1 Road to Recovery

    Day 13: What TMS-related book, article, or news story have you found the most helpful in solidifying your belief in the diagnosis? The article I...
    Post by: nato1003, Aug 12, 2017 in forum: Structured Educational Program
  10. nato1003
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    Day 1 Road to Recovery

    I had a rough time the last couple of days. A flare up of pain hit my back randomly. I'm not sure what it was, but I just stayed with it, and it's...
    Post by: nato1003, Aug 9, 2017 in forum: Structured Educational Program
  11. nato1003
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    Day 1 Road to Recovery

    Feel a bit worse today, a little uneasy, yet still a lot better than I've been in the past. I'm somewhat anxious, and thinking too much...I need...
    Post by: nato1003, Aug 6, 2017 in forum: Structured Educational Program
  12. nato1003
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    Day 1 Road to Recovery

    Thanks! I keep finding more evidence of healing. Last night I started developing some random neck pain that is still kind of there. Didn't help...
    Post by: nato1003, Aug 4, 2017 in forum: Structured Educational Program
  13. nato1003
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    Day 1 Road to Recovery

    Today I feel pretty awesome. Getting better fast! I went to see the doctor today just for the hell of it, and, as expected, no structural issues...
    Post by: nato1003, Aug 2, 2017 in forum: Structured Educational Program
  14. nato1003
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    Day 1 Road to Recovery

    Thanks srton for your entry. Glad I can be of help to you :) Unfortunately, that spasm I had Friday morning ended up escalating into something...
    Post by: nato1003, Jul 30, 2017 in forum: Structured Educational Program
  15. nato1003
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    Day 1 Road to Recovery

    Day 6 Meditation: Today I did the meditation. It was very relaxing. I've done meditation for 5 years now so I was pretty familiar with the body...
    Post by: nato1003, Jul 28, 2017 in forum: Structured Educational Program