1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by NCoutdoors

  1. NCoutdoors
    Thread

    Day 25 Progress

    I've made a lot of progress in the last 25 days, but still have more to go. In no particular order, here are the milestones, apprehensions and...
    Thread by: NCoutdoors, Jun 4, 2014, 4 replies, in forum: Structured Educational Program
  2. NCoutdoors
    Post

    Day 23 Current stressors

    I understand the peer pressure to push hard athletically. I've had to also take the same approach of doing my own thing, what is right for me,...
    Post by: NCoutdoors, Jun 4, 2014 in forum: Structured Educational Program
  3. NCoutdoors
    Post

    Day 10 My progress/hurdles

    Thanks for all of the feedback and encouragement. One question/clarification though... You said that when I notice stresses that trigger pain,...
    Post by: NCoutdoors, May 20, 2014 in forum: Structured Educational Program
  4. NCoutdoors
    Thread

    Day 10 My progress/hurdles

    The structured program suggested that I make a forum post today on my progress, here it is. The Good: -There are times when the pain seems...
    Thread by: NCoutdoors, May 20, 2014, 2 replies, in forum: Structured Educational Program
  5. NCoutdoors
    Thread

    Day 1 Day 1

    Hi all, I've been struggling with back pain for the last three years, and had other unexplained pains that began before that. At its worst, my...
    Thread by: NCoutdoors, May 11, 2014, 1 replies, in forum: Structured Educational Program