1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by nele

  1. nele
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    Recovery from Digestive issues (LPR, Dyspepsia)

    I have LPR. A mind-body doctor explained to me that the sphincter is influenced psychologically: TMS causes relax it and not close properly.
    Post by: nele, Nov 25, 2023 in forum: Success Stories Subforum
  2. nele
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    New Program Day 3: Identifying the Source

    Hi Sandpiper, thank you very much for your post!!! You helped me to better understand my situation . In my case it is also silent reflux. It...
    Post by: nele, Apr 20, 2021 in forum: General Discussion Subforum
  3. nele
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    New Program Day 11: Pain Reprocessing

    Hi Christie, I like your posts. They help me to better understand the whole picture. Thank you very much! I have a problem with oesophageal reflux...
    Post by: nele, Apr 19, 2021 in forum: General Discussion Subforum
  4. nele
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    New Program Day 3: Identifying the Source

    Beside back pain and IBS I have oesophageal reflux. (Dr. Sarno "The Diveded Mind"). I think, all 3 symptoms are TMS. The oesophageal reflux has...
    Post by: nele, Apr 19, 2021 in forum: General Discussion Subforum
  5. nele
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    New Program Day 9: Somatic Tracking

    Look at: https://www.tmswiki.org/forum/threads/the-ultimate-guide-to-somatic-tracking.23067/ (Alan Gordon - The Ultimate Guide to Somatic...
    Post by: nele, Apr 13, 2021 in forum: General Discussion Subforum
  6. nele
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    New Program Day 5: Changing Your Brain

    Hi Alan, this is my third time, I'm reading your program and the comments. I like it very much. It is a great help for me!!! Every time I get some...
    Post by: nele, Apr 11, 2021 in forum: General Discussion Subforum
  7. nele
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    New Program Day 21: Paving Your Own Path

    During the last days I have read the lessons again. In the end I had a good feeling: I have understood the program, I took it in and have the...
    Post by: nele, Aug 27, 2017 in forum: General Discussion Subforum
  8. nele
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    New Program Day 21: Paving Your Own Path

    This New Program is great. I have read all 21 posts and all your comments. I am working on me. I can recognize a lot of fear thoughts. I am...
    Post by: nele, Aug 17, 2017 in forum: General Discussion Subforum
  9. nele
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    New Program Day 21: Paving Your Own Path

    You expressed my thougths so well! I want underline all your words. I am grateful from the bottom of my heart to all of you!!!
    Post by: nele, Aug 4, 2017 in forum: General Discussion Subforum
  10. nele
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    New Program Day 18: Conditioned Responses

    This is an extrem important post for me. The clip of Maya shows very compelling the conditioned response to eating. Now I can grasp my conditioned...
    Post by: nele, Jul 27, 2017 in forum: General Discussion Subforum
  11. nele
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    New Program Day 14: Fostering Empowerment

    Thank you LEW for your quick answer. Yes, IBS is a form of TMS. And - I have heard of "Calming Essence." They write, it helps to put the mind on...
    Post by: nele, Jul 25, 2017 in forum: General Discussion Subforum
  12. nele
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    New Program Day 14: Fostering Empowerment

    Oh please do not ignore the pain, see "Day 9 - Somatic tracking": Alan writes: "By attending to these physical symptoms mindfully – without fear,...
    Post by: nele, Jul 25, 2017 in forum: General Discussion Subforum