1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by njacob

  1. njacob
    Post

    Waking up with back pain

    Hi. I have been doing the SEP and it's been terrific! I love reading through the forum as well. It's very helpful to read what others are...
    Post by: njacob, Dec 24, 2024 in forum: Support Subforum
  2. njacob
    Post

    Waking up with back pain

    Being distracted and super busy is the best as you aren't focusing on it. In these moments when I realize I'm feeling great I quickly tell myself...
    Post by: njacob, Dec 22, 2024 in forum: Support Subforum
  3. njacob
    Post

    Waking up with back pain

    Thank you so much! I've been rereading his Healing Back Pain book again which definitely helps and also journaling. You mentioned conditioning and...
    Post by: njacob, Dec 22, 2024 in forum: Support Subforum
  4. njacob
    Thread

    Waking up with back pain

    Hi. This is my first time participating in this forum. I was hoping someone could share if they have had a similar experience as me. I have had...
    Thread by: njacob, Dec 22, 2024, 9 replies, in forum: Support Subforum