1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by okaoka

  1. okaoka
    Post

    Noticing Symptom Relief When My Mood Lifts – Anyone Else?

    thank you for the reply. yes, i understand. but it feels not easy sometimes. for example, now, at the moment, i am at my own restaurant, sitting...
    Post by: okaoka, Jul 14, 2025 at 9:56 AM in forum: General Discussion Subforum
  2. okaoka
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    Noticing Symptom Relief When My Mood Lifts – Anyone Else?

    thanks for replying. yes, the key is to teach our nervous systems that all emotions are safe. i am aware of that. the issue here is how to do it....
    Post by: okaoka, Jul 14, 2025 at 7:14 AM in forum: General Discussion Subforum
  3. okaoka
    Thread

    Noticing Symptom Relief When My Mood Lifts – Anyone Else?

    Hi everyone, I’ve posted here before about ongoing anal issues—I won’t get into the symptoms this time (though I’m tempted!)—but I wanted to...
    Thread by: okaoka, Jul 14, 2025 at 4:39 AM, 6 replies, in forum: General Discussion Subforum
  4. okaoka
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    question about facing fears

    thank you for the reply, I also really appreciate it. I did not finish the SEP to be honest. yes, i agree its not good to focus on the symptoms,...
    Post by: okaoka, Apr 26, 2025 in forum: General Discussion Subforum
  5. okaoka
    Thread

    question about facing fears

    Hello, I would like to ask your opinions or maybe about your strategies. If you have symptoms most of the day. how can you not focus on them?...
    Thread by: okaoka, Apr 26, 2025, 4 replies, in forum: General Discussion Subforum
  6. okaoka
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    question about medicine and tms

    and of course read books and watch TMS related videos.
    Post by: okaoka, Apr 24, 2025 in forum: General Discussion Subforum
  7. okaoka
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    question about medicine and tms

    Thank you, I am trying to write about my anger and I try to think psychologically. I am trying to let the symptoms be and not be afraid of them.
    Post by: okaoka, Apr 24, 2025 in forum: General Discussion Subforum
  8. okaoka
    Thread

    question about medicine and tms

    Hello everyone. I wrote her before about my anal issues. I am trying TMS and until now without clear improvement. I am on cipralex that helps my...
    Thread by: okaoka, Apr 24, 2025, 3 replies, in forum: General Discussion Subforum
  9. okaoka
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    day 1- feeling of hope?

    i think also feeling of not being good enough also played a role. when i was a kid I toke some test before primary school and I got good results,...
    Post by: okaoka, Feb 9, 2025 in forum: Structured Educational Program
  10. okaoka
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    day 1- feeling of hope?

    I trying to think or to feel anger towards my parents or my brother but I don't feel it real anger. I thought about something else about my...
    Post by: okaoka, Feb 9, 2025 in forum: Structured Educational Program
  11. okaoka
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    day 1- feeling of hope?

    thank you for the comment, i will try to follow
    Post by: okaoka, Feb 7, 2025 in forum: Structured Educational Program
  12. okaoka
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    question about doubts

    yes, actually i were discussing those issues with my psychologist before. my father also have some kind of health anxiety and i remember that my...
    Post by: okaoka, Feb 7, 2025 in forum: General Discussion Subforum